We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

Runner Series: Bilateral and Unilateral Long Stretch

Increase power and endurance in the arms and obliques—a key combo for runners.

The bilateral position (both feet in straps) and unilateral position (one foot in a strap) both help build strength and balance in the glutes and hamstrings.

Leave a comment

The latest in mindful movement, delivered right to your inbox
Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
Please wait ...