Send me the latest news and offers from Merrithew™
+ $10 off my first order over $50
No Thanks, I'll Pay Full Price.
*Offer valid for first time web purchases only on orders $50 before tax and after other discounts. Limit one coupon per customer. You can unsubscribe at any time.
& DVDs ►
Agility, strength and superior balance make all the difference in combat.
This exercise will challenge an athlete’s ability to maintain balance on a small base of support while working the body in coordinated movements that require strength, control and flexibility.
The Foam Mini Stability Ball™ offers proprioceptive feedback and works shoulder stability for improved steadiness and stamina.
WHAT TO DO:
1. With the ball placed under the hips, reach the legs overhead then roll up maintaining your weight on your upper thoracic (back). There should be little or no weight on your head.
2. Take your legs up toward the ceiling maintaining your balance between the shoulder blades.
3. As you scissor the legs with synchronized pulses, push the hands into the ball and maintain shoulder stability.
Do 20 reps total.
Most popular tags
An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen Dubeau has been teaching Pilates since 1995 and travels worldwide as one of Merrithew's Master Instructor Trainers.
Thank you for the comment! Your comment must be approved first
Login to be able to comment
Leave a comment
Comment cannot be empty
You typed the code incorrectly. Please try again
Leave a comment
Keep up-to-date with the latest in mindful movement.
All fields are required.
All material copyright © 2017, Merrithew Corporation. All rights reserved. Sitemap Terms Privacy 500-2200 Yonge St, Toronto, ON M4S 2C6, Canada