Send me the latest news and offers from Merrithew™
+ $10 off my first order over $50
No Thanks, I'll Pay Full Price.
*Offer valid for first time web purchases only on orders $50 before tax and after other discounts. Limit one coupon per customer. You can unsubscribe at any time.
& DVDs ►
Lap up the challenge with Mountain Climbers using the Halo Trainer®. A perfect dry-land exercise for swimmers when water isn’t close at hand.
Challenging core strength, endurance and stamina while maintaining control in asymmetrical movements.
These reps work the arms and legs in tandem with the core and are not for the faint of heart.
WHAT TO DO:
1. Start in a plank with hands on the short handles of the Halo Trainer® and feet for the floor.
2. Tuck one knee into chest, curving the spine, then extend the leg back to the full plank. Keep the shoulders stabilized and focus on engaging the glutes and abdominals.
3. Switch legs returning to the plank each time.
Do 20 reps.
Most popular tags
An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen Dubeau has been teaching Pilates since 1995 and travels worldwide as one of Merrithew's Master Instructor Trainers.
Thank you for the comment! Your comment must be approved first
Login to be able to comment
Leave a comment
Comment cannot be empty
You typed the code incorrectly. Please try again
Leave a comment
Keep up-to-date with the latest in mindful movement.
All fields are required.
All material copyright © 2017, Merrithew Corporation. All rights reserved. Sitemap Terms Privacy 500-2200 Yonge St, Toronto, ON M4S 2C6, Canada