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Pilates South Texas
1934 West Gray, Suite 211
Houston, Texas

t: 1-888-838-3664 ext. 0
f: 858-429-5868

Chau Pham-Kid
Lead Instructor Trainer
View Bio
licensed training center

Pilates South Texas

ABOUT: Pilates South Texas, located in the River Oaks area.  The studio is inside the CHASE Bank Building, which is between Dunlavy Street and Waugh Drive. The studio is next to the River Oaks Shopping Center and within 10 minutes of the Downtown, the Galleria, and an array of hotels and restaurants.
The first and only STOTT PILATES® Licensed Training Center in Houston, Texas, Pilates South Texas is fully equipped to offer STOTT PILATES Education, Certification and Training.
Our fully-equipped studio features Merrithew™ Equipment including 4 V2 Max Plus™ Reformers, 1 V2 Max Plus Rehab Reformer, 2 Cadillacs, 5 Split-Pedal Stability Chair™, 2 Ladder Barrels, 9 Arc Barrels, and 5 Spine Correctors and small apparatus.
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The Intensive Program

The STOTT PILATES Intensive program is for fitness and health professionals. This program prepares you to teach STOTT PILATES Level 1 Matwork and equipment-based repertoires safely, effectively and with confidence.

Intensive Mat-Plus™ (IMP)

LEVEL: 1      40 hours
Winter 2017 | January 19-21, February 3-5, 17-18
Thursday-Saturday 2pm-7:30pm | Sunday 12pm-5:30pm
​Spring 2017 | March 17-19, 31-April 2, 7-8
Friday-Sunday 8am-1:30pm
​Spring 2017 | May 18-20, June 2-4, 9-10
Thursday-Sunday 2pm-7:30pm
​except June 9-10 | 8am-1:30pm

Intensive Reformer (IR)

LEVEL: 1      50 hours
Winter 2017 | January 26-29, February 10-12, 23-25
Thursday-Saturday 2pm-7:30pm | Sunday 12pm-5:30pm
except February 23-25 | 8am-1:30pm
​Spring 2017 | March 3-5, 16-19, 31-April 2
Friday-Sunday 2pm-7:30pm
except March 5 | 12pm-5:30pm
Spring 2017 | May 4-7, 19-21, June 2-4
Thursday-Saturday 8am-1:30pm | Sunday 12pm-5:30pm
​except May 4-6 | 2pm-7:30pm & April 2 | 8am-1:30pm

Intensive Cadillac (ICAD)

LEVEL: 1      25 hours
Winter 2017 | February 23-25 | March 10-11
Thursday-Saturday 2pm-7:30pm
​Summer 2017 | June 9-11, 23-24
Friday-Sunday 2pm-7:30pm

Intensive Stability Chair™ (ICHR)

LEVEL: 1      15 hours
Spring 2017 | April 6-8, 
Thursday-Saturday 2pm-7:30pm
​Summer 2017 | July 13-15
Thursday-Saturday 2pm-7:30pm

Intensive Barrels (IBRL)

LEVEL: 1      10 hours
​Spring 2017 | April 21-22
Friday-Saturday 2pm-7:30pm
​Summer 2017 | August 18-19
Friday-Saturday 2pm-7:30pm

The Comprehensive Program

Designed for those with some movement training and exposure to Pilates, Comprehensive courses cover functional anatomy and the practical skills needed to develop effective and motivating Level 1 Matwork and equipment-based programs.

There are currently no Comprehensive courses scheduled at this location.

This section is disabled in this template.  Information for the Comprehensive Program will not appear.

The Advanced Program

The Advanced program consists of Level 2 courses in Matwork, Reformer, and Cadillac, Chair & Barrels. Completion of the Advanced program is required for full certification.

Advanced Matwork (AM)

LEVEL: 2      6 hours
Winter 2017 | February 19
Sunday 11am-5:30pm
Spring 2017 | April 9
Sunday 8am-2:30pm
Spring 2017 | June 11
Sunday 11am-5:30pm

Advanced Reformer (AR)

LEVEL: 2      18 hours
Spring 2017 | April 28-30
Friday-Saturday 2pm-8:30pm | Sunday 11am-5:30pm
​Summer 2017 | August 25-27
Friday-Sunday 8am-2:30pm

Advanced Cadillac (ACAD)

LEVEL: 2      6 hours
​Winter 2017 | March 12
Sunday 11am-5:30pm
Summer 2017 | June 25
Sunday 11am-5:30pm

Advanced Stability Chair™ (ACHR)

LEVEL: 2      3 hours
​Spring 2017 | April 9
Sunday 2:30pm-5:30pm
Summer 2017 | July 16
Sunday 9am-12pm

Advanced Barrels (ABRL)

LEVEL: 2      3 hours
​Spring 2017 | April 23
Sunday 11am-2pm
​Summer 2017 | August 20
Sunday 11am-2pm

Injuries & Special Populations

The STOTT PILATES Injuries & Special Populations course equips you with the skills required to address a broad range of physical challenges among your clients. Completion of ISP is required for full certification.

Injuries & Special Populations (ISP)

      24 hours
​Spring 2017 | March 23-26
Thursday-Saturday 1pm-7:30pm | Sunday 10am-4:30pm
​Fall 2017 | October 5-8
Thursday-Saturday 2pm-8:30pm | Sunday 12pm-6:30pm

The Rehabilitation Program

The Rehabilitation program is specifically for licensed physical therapists, occupational therapists, sports medicine professionals and chiropractors wishing to integrate modified STOTT PILATES exercises for injury prevention and rehabilitation into their practices.

Rehab courses are available at many of our training locations worldwide.  Please click here for a complete listing of training options worldwide.  Currently, training isn’t offered at this location, but and check back regularly for updates.

ZEN•GA Courses

ZEN•GA is an innovative fusion of exercise science and mindful movement that brings about clarity of the mind while releasing body tension through purposeful movement. ZEN represents the search for inner discovery, while YOGA symbolizes the way to reach it. Together they form ZEN•GA, which is based on Four Mindful Movement Principles: breath, support, yield and flow. When applied together, these principles allow you to become aware of how the body and the mind move in tandem. ZEN•GA focuses on core stability, stamina and resilience while attaining a state of presence. The increase in demand on your neuromuscular system allows you to reap the benefits of improved strength, clarity and overall fitness.

ZEN•GA™ is currently not scheduled at this location. To find another location that works for you, click here

CORE Courses

Take your workouts to the next level with our CORE Athletic Conditioning & Performance Training – developed exclusively by Merrithew experts. This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

CORE™ is currently not scheduled at this location. To find another location that works for you, click here.

Total Barre Courses

Total Barre is a high-energy program that focuses on strength, flexibility, stamina and dynamic stability by combining elements from Pilates, dance, cardio and strength training. Programming is driven by music which increases coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program teaches choreography, exercise essence and correct biomechanics of movements as well as how to cue effectively and safely to music.

Total Barre™ is currently not scheduled at this location. To find another location that works for you, click here.


This area may include upcoming Continuing Education workshops, Exam Preparation workshops and Practical & Written Exam dates. Please note only Continuing Education workshops qualify for CECs. No prerequisites required.

There are currently no workshops scheduled at this location