Total Barre® Endurance with Props 2

Clients love props! This four-hour workshop, developed by the Merrithew^® team, follows the 11-Segment, one-hour class template that was introduced in the Total Barre Foundation Course, designed to target all areas of the body through all planes of movement. Using a selection of your favourite props like the Flex-Band^® Loop and Sliding Mobility Disks, participants learn creative choreography and experience fascial concepts like swing patterns and tensgral expansion. This workshop features lively, motivational tracks of Merrithew Music^™ and simple, easy-to-follow exercises carefully crafted to deliver maximum results.

Learning objectives

1. Learn to use some simple props like the Flex-Band Loop and Sliding Mobility Disks to add variety and challenge to a barre-based workout
2. Experience 11 movement segments that target the whole body and focus on muscular endurance and stamina
3. Discover how to incorporate fascial movement qualities like swing and tensegral expansion
4. Follow lively motivational selections of Merrithew Music with creative and interesting choreography

Equipment used in this workshop

• Stability Barre^™ (6 ft 3:1; 8 ft 4:1)
• Exercise Mat (1:1)
• Flex-Band^® (1:1)
• Flex-Band^® (1:1)
• Sliding Mobility Disks (1:1)
• Toning Balls^™ (2:1)