STOTT PILATES® Intensifying Essential Reformer

Learn to challenge clients with maximum safety and effectiveness by taking STOTT PILATES Essential Reformer exercises to a higher level of intensity. Developed by the Merrithew^® team, this workshop will show you how to increase muscular and cardiovascular endurance by increasing the speed and flow of exercise sequences. Simple modifications to the existing repertoire can inspire more capable clients who may not be quite ready for the Intermediate Reformer program.

Learning objectives

1. Apply the STOTT PILATES Principles to select Essential Reformer exercises
2. Understand how movement essence and exercise goals are achieved while increasing intensity
3. Learn how to challenge strength and endurance safely on the Reformer, while maintaining focus on core stability and alignment
4. Learn cues and corrections to ensure safety and effectiveness

Equipment used in this workshop

• Reformer (1:3)
• Reformer Box (1 per Reformer)
• Jumpboard or Cardio-Tramp^™ Rebounder
  (1 per Reformer)
• Maple Pole (1 per Reformer)
• Padded Platform Extender
  (1 per Reformer, optional)
• Foam Cushion 'C'
  (1 per Reformer, optional)

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