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STOTT PILATES

STOTT PILATES® Lumbo-Pelvic Region: Matwork for Stability & Function

This lecture/demo, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in the normal, healthy functioning of the lumbo-pelvic region, some of the dysfunctions that can occur and Mat-based exercise progressions to restore optimal function. First, the available movements and ideal functioning of the lumbo-pelvic region are explored, considering the lumbar spine, pelvis, hip and surrounding musculature. Next, common abnormal or dysfunctional movement patterns and postures are addressed. Finally, Matwork exercises incorporating a variety of small props and progressions to rebuild normal muscle action and movement patterning are outlined.

Learning objectives

  1. Understand optimal function and movement patterns of lumbo-pelvic region.
  2. Review anatomy and muscular involvement in a variety of areas.
  3. Understand common dysfunctions due to injury, overuse or disease.
  4. Learn Mat-based exercises and progressions to optimize lumbo-pelvic function.

Additional details

Workshop Length: 2 hours
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro
2.0
Equipment used in the Workshop:
AV Equipment used in the Workshop:
  • Head mic & sound system
  • Slide Presentation
  • Projector
  • Screen
  • Laptop

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