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STOTT PILATES

STOTT PILATES® Stability Barrel: Create Balance & Control

This workshop, created by the Merrithew team, explores the integration of fascial connections in STOTT PILATES® training. Learn to use the Stability Barrel to support full-range, multidimensional movements that unlock the body’s potential as a system of movement. When inverted, the Stability Barrel can sustain full body weight, to target balance and control. The padded gentle curve on the opposing side provides a platform for support and proprioception and allows for preparatory counter-movements in full-body, flowing sequences.. With a focus on multiplanar form and function, this programming helps create deeper mental focus and the concentration needed to develop core strength, increase flexibility, and achieve greater balance and kinesthetic awareness.

Learning objectives

  1. Apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel.
  2. Understand movement essence and exercise goals.
  3. Use the Arc Barrel for spinal support, torso stabilization, and to add variety and challenge.
  4. Learn how to utilize the barrel for any and all clients.

Additional details

Workshop Length: 2 hours
Audience: Mind-Body Instructors, Personal Trainers, Group Fitness Instructors
CECs:  
STOTT PILATES 0.2
REPs 2.0
canfitpro 1.0
Level of Difficulty: Essential / Intermediate
Equipment used in the Workshop:

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