This workshop, created by the Merrithew® team, explores the integration of fascial connections in STOTT PILATES® training. Learn to use the Stability Barrel to support full-range, multidimensional movements that unlock the body’s potential as a system of movement. When inverted, the Stability Barrel can sustain full body weight, to target balance and control. The padded gentle curve on the opposing side provides a platform for support and proprioception and allows for preparatory counter-movements in full-body, flowing sequences. With a focus on multiplanar form and function, this programming helps create deeper mental focus and the concentration needed to develop core strength, increase flexibility, and achieve greater balance and kinesthetic awareness.
Learning objectives
- Apply the STOTT PILATES Principles to exercises on the Stability Barrel
- Understand movement essence and exercise goals
- Use the Stability Barrel for spinal support, torso stabilization, and to add variety and challenge
- Learn how to utilize the barrel for any and all clients
Equipment used in this workshop
Related products