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STOTT PILATES® Matwork Interval Training, Level 1

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Kick your metabolism into high gear with this intensive, energy-boosting Mat workout, developed by the Merrithew team. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Selected STOTT PILATES® Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.

Learning objectives

  1. Apply STOTT PILATES Five Basic Principles to select Matwork exercises
  2. Understand how endurance and strength can be increased through Matwork
  3. Learn simple movement sequences that build in intensity
  4. Create variety and challenge while focusing on alignment and movement quality

Equipment used in this workshop

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