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STOTT PILATES

Assessment and Warm Up for Foundational Movement – Part A


Workshop details

Difficulty Essential
Duration 2 hours

CECs

STOTT PILATES 0.2
canfitpro 1.0
REPs 2.0
REPs independently endorsed education canfitpro approved continuing education

This workshop is designed to provide instructors with tools to fine-tune their programs and help their clients’ overall physical condition. By combining traditional and newer training protocols including STOTT PILATES® Basic Biomechanical Principles, Foundational Movement Patterns, and the Merrithew Fascial Movement Variables along with additional factors, learn to assess your clients’ established movement patterns. Then, starting with self-assessment in standing, encourage subjective evaluations with multi-planar movements within a dynamic warm-up to identify individual movement default strategies that can hinder exercise training goals. Participants have an opportunity to work together to discover creative ways of implementing light equipment like the Stability Barrel, Toning Balls and Flex-Bands® applying the theory with movement to resolve these strategies.

Specialty tracks

Active for Life
Athletic Conditioning
Group Matwork
Interdisciplinary

Learning objectives

  1. Assess movement quality through simple explorations which include mobility, dynamic stability & sensory awareness
  2. Identify postural default strategies and apply various interdisciplinary concepts using simple props to re-pattern and restore optimal function
  3. Creatively apply small props to encourage re-patterning and improve movement quality
  4. Learn how this comprehensive approach can be applied to any client’s current exercise program

Equipment used in this workshop

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