CORE™ Athletic Conditioning & Performance Training™
An athletic conditioning program engineered for total-body power, strength and agility
CORE™ Athletic Conditioning & Performance Training™ is a training program focusing on functional fitness, targeting core strength and kinesthetic awareness, which together can lead to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.
The CORE Foundational Principles followed in this training regime enhance performance by improving precision, control, strength, power and agility. Kick-start the metabolic system, optimize athletic performance, and train smarter with the combination of body control and power movements that transform regular training programs into high-intensity, results-driven workouts. The CORE system helps retrain unbalanced muscles, initiates the core, and builds strength from within that transfers on and off the playing field!
Learn CORE foundational principles along with the components and theory of various athletic conditioning and performance training methodologies.