Transform your clients' rehabilitation and fitness journey with the Split-Pedal Stability Chair, a uniquely versatile tool that offers more than just strength, balance and stability — it delivers multifunctional support and enhanced workout variety across all levels of Pilates practice. The Stability Chair's split-pedal design allows for independent movement, enabling targeted exercises that help balance the right and left sides of the body.
To further elevate your sessions, the Stability Chair features adjustable handles that provide added stability and support, particularly beneficial for individuals requiring additional balance assistance. The chair's adjustable spring resistance, with multiple attachment positions, allows you to customize the intensity of exercises, catering to each client's specific needs and goals.
As a Pilates instructor or rehab professional, incorporating the Stability Chair into your sessions opens up new avenues to challenge and advance your clients' capabilities, whether they are recovering from injury or athletes refining their performance. Experience the full spectrum of benefits that the Stability Chair brings to your practice, from enhancing client recovery to optimizing athletic performance, as we explore how this innovative equipment can transform your Pilates sessions.
Experience the Stability Chair’s versatility
Incorporating the Stability Chair into your Pilates practice offers numerous benefits. Its compact design makes it ideal for smaller spaces, while its versatility ensures that you can perform a wide range of exercises, from rehabilitation to advanced workouts. Whether you’re looking to enhance your home studio or add new dimensions to your professional offerings, the Stability Chair is a valuable investment in your fitness journey.
For more reasons to add the Stability Chair to your studio or clinic, be sure to read our article on the top five benefits of the Merrithew Split-Pedal Stability Chair.
Why is the Stability Chair so effective for clients and rehab patients?
The Stability Chair is a powerful piece of equipment that’s designed to challenge balance, build strength and improve overall stability. Its adaptability makes it suitable for everyone, from beginners to advanced practitioners, offering a range of exercises that cater to all levels. The height of the Stability Chair also makes it easy for individuals with injuries, those who are pre or postnatal, or post-rehab to get on and off. This makes it an ideal choice for clients with hip or knee injuries, mobility limitations or those who need to remain in seated or upright positions.
This makes the Stability Chair an essential addition to any Pilates routine, whether for fitness or rehabilitation purposes. To explore its full potential and discover how it can be effectively used for both fitness and rehab, check out our detailed guide to the Stability Chair.
Maximize the potential of the Stability Chair with these exercise routines
To help you get the most out of your Stability Chair, we’ve highlighted some exercises that demonstrate its full potential. These exercises not only enhance your workouts but also offer targeted benefits that can aid in rehabilitation and injury prevention.
STOTT PILATES® Stability Chair Flow – Footwork
Start with the Footwork Flow, a dynamic exercise that focuses on building lower body strength and improving coordination. This flow, demonstrated by Master Instructor Trainer Laureen DuBeau, moves beyond basic footwork, offering a more challenging and invigorating workout that engages the core and stabilizes the entire body.
STOTT PILATES Rehab Crossover Press on the Stability Chair
For a targeted lower body workout, the Crossover Press is an excellent choice. This exercise, demonstrated in our blog, is particularly beneficial for those looking to enhance glute strength and stability. This movement that not only targets the glutes but also engages the core and improves overall balance. Incorporating this exercise into your routine can significantly elevate your Stability Chair workouts.
Get started with the Stability Chair today
Now is the perfect time to explore how the Stability Chair can elevate your Pilates practice. With its ability to improve strength, stability and balance, it’s an essential tool for anyone serious about Pilates. Discover the difference it can make in your workouts and take the first step towards a stronger, more balanced you.