By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

Exercise of the Month: Single Leg Twist with Halo®

Work on your tuck twist progression with this challenging Single Leg Twist. Watch Merrithew Master Instructor Trainer Wayne Seeto demonstrate each movement on the Halo® Trainer Plus that will help strengthen your core, obliques and stability of the shoulder girdle, as well as challenge rotation control of the pelvis.

Tips to remember

  • Keep the Stability Ball as still as possible and the shoulders square. The torso should be controlled as you create movement through the pelvis and low back
  • You can make this harder or easier by adjusting the placement of the Stability Ball
  • Avoid excessive flexion or lateral flexion of the spine during rotation
  • Ensure your hips don’t dip

Related posts