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Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Exercise of the Month: Athletic-inspired Moves to Take your Home Workout to the Next Level: Knee Stretch Prep

Build strength and power in your home workout, starting with this exercise, demonstrated on the At Home SPX® Reformer, from the STOTT PILATES® repertoire.

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