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Explore our Pilates blog for fitness professionals and enthusiasts. Discover Pilates resources and Pilates guides to launch your career and grow your business

Exercise of the Month: Drinking Bird

Find balance in this simple yet challenging pose from the Total Barre® repertoire.

Lead Instructor Trainers Sarah Jarvis and Rie Sakamoto break down this simple yet challenging pose with a Stability Barre and Ankle Tubing.

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