DAY 23

14-minute Total Barre® workout – no equipment needed!

Join Master Instructor Trainer Kim Kraushar as she leads you through a Total Barre® workout at home.

Increase strength, flexibility, stamina and dynamic stability with this fun and invigorating Total Barre® workout.

Guided by Master Instructor Trainer Kim Kraushar, learn the basic choreography of the Merrithew^™ Total Barre program to music and discover the benefits of this balanced workout in the comfort of your home.

Find more Merrithew workouts on our new streaming platform, Merrithew Connect.