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28 Days of Mindfulness

DAY 23

14-minute Total Barre® workout – no equipment needed!

Join Master Instructor Trainer Kim Kraushar as she leads you through a Total Barre® workout at home.

Increase strength, flexibility, stamina and dynamic stability with this fun and invigorating Total Barre® workout.

Guided by Master Instructor Trainer Kim Kraushar, learn the basic choreography of the Merrithew Total Barre program to music and discover the benefits of this balanced workout in the comfort of your home.

Find more Merrithew workouts on our new streaming platform, Merrithew Connect.

Read more from the 28 Days of Mindfulness