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DVD - Athletic Conditioning on the Reformer, Level 4

DVD - Athletic Conditioning on the Reformer, Level 4
DVD - Athletic Conditioning on the Reformer, Level 4
Stock#: DV81249
List Price: $35.95 (USD)
Your Price $35.95 (USD)
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Combining Pilates with traditional training methods yields fantastic results! This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance.

A complete Pilates Reformer workout that delivers superior athletic results.

Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – Reformer, Jumpboard and Padded Platform Extender

  • 39 Exercises
  • Workout Time – 56 minutes
  • DVD Length – 130 minutes

Included Exercises

  • Footwork – Parallel, Plantar Flexed and Train
  • Jumps, Easy Stretch
  • Midback Series – Arms Pulling Down, Pulses Under Foot bar, Pulses at Foot bar, Pulses Above Foot bar, Pulses to Ceiling and Reverse Crunches
  • Reverse Short Spine – with Leg Circle
  • Back Rowing – Bilateral High Row, Unilateral High Row, with Rotation and Elbow Extension
  • Roll Down with Obliques
  • Plank Series – Lat Pull, Reverse Elephant, Plank to Round Back and Obliques Flexion
  • Side Plank Push Series – Travelling Plank, Arms Only, Push Up with Press Out and Press Out with Push Up
  • Side Plank Pull Series – Travelling Plank, Arms Only, P

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

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DVD - Athletic Conditioning on the Reformer Level 4 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - Athletic Conditioning on the Reformer, Level 3
DVD - Athletic Conditioning on the Reformer, Level 3
Jumpboard™ - 22 inch (SPX®/SPX® Max)
Jumpboard™ - 22 inch (SPX®/SPX® Max)
SPX Max Reformer
SPX Max Reformer
Padded Platform Extender -SPX Max
Padded Platform Extender -SPX Max