Workout level:
- Pilates interval training, level 1 - Intermediate (Level 3 of 5)
- Pilates interval training, level 2 - Intermediate (Level 4 of 5)
- Pilates interval training, level 3 - Advanced (Level 5 of 5)
Required equipment: Pilates Exercise Mat
Disk 1: Pilates interval training, level 1
This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe.
Disk 2: Pilates interval training, level 2
This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance, and metabolic potential
Disk 3: Pilates interval training, level 3
Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You’ll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.
Pilates interval training, level 1
DVD Contents
- 25 exercises
- Workout Time – 37 min
- DVD Length – 76 min
Chapters
Exercises: Breathing, Scapula Isolations – Bilateral, Unilateral, with Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking - Forward, back, Lateral Flexion, Circular, Hip Drop – Bilateral, Unilateral, Unilateral Leg Slides, Spine Stretch, Ab Prep - B&S Elbows, Holding Flexion, Unilateral Leg Slides, Spinal Extension/Flexion - Arms overhead, Extend Hips, Mid Back Row, Hip extension Combo, Side-lying Leg Lift, Scissors, Side Bend, Plank Combo, Shoulder Bridge - Unilateral Toe Taps, Bilateral Toe Taps, Superman, Shell, Kneeling Arm Circle Combo and Shell Stretch
Pilates interval training, level 2
DVD Contents
- 33 exercises
- Workout Time – 34 min
- DVD Length – 73 min
Chapters
Exercises: Breathing, Sitting, Scapula Isolations, Bilateral, Unilateral, With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking, Forward/Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch, With Rotation, Half Roll Back, Round Back with Rotation, Side Bend Prep (2 sets), Leg Pull Front Prep, Leg Lift, Bend and Extend Combo (2 sets), Swimming Combo (3 sets), Swan Dive, Slow Rock, Slow Rock Hold with Swimming, Shell Stretch, Teaser Combo (2 sets), Teaser Prep, With Leg Lift, Hold Teaser and Lower & Lift Leg, Side Kick Kneeling Combo (2 sets), Top Knee Bend, Side Kick, Side Lying Rotation
Pilates interval training, level 3
DVD Contents
- 31 exercises
- Workout Time – 29 min
- DVD Length – 68 min
Chapters
Exercises: Breathing, Sitting, Scapula Isolations, Bilateral, Unilateral, With Rotation, Hugs, Arm Reaches, Snow Angels, Pelvic Rocking Forward &Back, Lateral Flexion, Circular, Unilateral Hip Drop, Bilateral Hip Drop, Unilateral Leg Slides, Spine Stretch With Rotation, Ab Preps (2 sets), Bending Long Leg to Table Top, Leg Lift & Lower, Holding Flexion with Bicycle, Combo: Heel Squeeze Prone / Swan / Shell Stretch with Lateral Flexion (2 sets), Lift Up, Lift Knees with Extension, Slow Rock, Shell Stretch with Lateral Flexion, Combo: Push Up / Leg Pull Front / Cat Stretch (2 sets), Knees to Opposite Shoulder, Push Up, Leg Pull Front, Knee to Nose with Pike, Combo: Side Bend / Folding / Side Body (2 sets), Side Bends, Side Kick Kneeling Fold & Extend, Side Body Twist, Runner's Lunge, Hip Stretch, Hamstring Stretch
Bonus Features
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- Review the STOTT PILATES® Five Basic Principles
- Bonus workout – try the next level
- Work out with music only
- Preview other video title
- Meet the instructors
- Check out Merrithew® equipment
- Learn about instructor training
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout
Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com