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Weight Loss Circuit Training with Props, Level 2

Weight Loss Circuit Training with Props, Level 2
Weight Loss Circuit Training with Props, Level 2
Average Rating Weight Loss Circuit Training with Props, Level 2 5.0 1 1 review
SKU : DV81221
List Price: $16.95 USD
Your Price $16.95 USD
 

Boost your metabolism and shed unwanted pounds with this challenging circuit training Pilates workout that uses the Mini Stability Ball and resistance tubing or bands to challenge both your cardiovascular and muscular systems. Lead by Master Instructor Trainer PJ O'Clair, movements in this second installment of the Weight Loss Circuit Training Series concentrates on toning the entire body while boosting strength, stability, balance and coordination. Over 50-minutes of Intermediate exercise will help reshape your physique while enhancing mind-body connection. We recommend using your preferred Flex-Bands® in substitute of Knee Strength Tubing.

Workout level: Intermediate (Level 4 of 5)

Language track: English

Required equipment: Mat, Mini-Stability Ball, Strength Tubing: Knee (Large Cuff) and stop-watch

With a few simple props, this circuit training will help you burn calories, reach your goals and feel great.

DVD Contents
  • 22 exercises
  • Workout Time – 52 min
  • DVD Length – 91 min
Chapters

Exercises: Cardio Set 1 (Shuffle set - side to side, Shuffle set - mock BB shoot), Strength Set 1 (Push up / jack combo: pups - jacks, Push up / jack combo: pups - spideys), Cardio Set 2 (Split lunge, Split lunge with pulses, Split lunge with jump rotation), Strength Set 2 (Forward diagonal lunge, Forward diagonal lunge - lunge tap down, Forward diagonal lunge - lunge knee lift), Cardio Set 3 (Mountain climbers - slow tempo, Mountain climbers - fast tempo), Strength Set 3 (Side squat kit, Side squat kit - soccer kick), Cardio Set 4 (Pendulum 123, Pendulum 123 - ball front chest, Pendulum 123 - with jumps), Strength Set 4 (Hand-walking plank), Cardio Set 5 ( Jump / dorothy squats - regular jump squats, Jump / dorothy squats - dorothy's, Jump / dorothy squats - jump click / jump wide), Strength set 5 (Supine abduction with tubing)

Bonus Features
  • STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

Customer reviews

Average Rating 1 review
DVD - Weight Loss Circuit Training with Props, Level 2 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
Weight Loss Circuit Training with Props, Level 1
Weight Loss Circuit Training with Props, Level 1
Pilates Express Mat  (CORE™ Black)
Pilates Express Mat (CORE™ Black)
Non-Latex Flex-Band® - Regular Strength (Lemon)
Non-Latex Flex-Band® - Regular Strength (Lemon)
Mini Stability Ball™ -  Large (Orange)
Mini Stability Ball™ - Large (Orange)

Choose your free Kids' Mat Bag

Mat Bag for Kids (Orange)
Mat Bag for Kids (Orange)
Stock#: ST06199
 
Mat Bag for Kids (Red)
Mat Bag for Kids (Red)
Stock#: ST06200
 
Mat Bag for Kids (Blue)
Mat Bag for Kids (Blue)
Stock#: ST06202