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本手册提供了针对基础级塑身机训练动作的每个练习之逐步描述。详尽的图片展示了从起始位置和后续运动模式的超过65套练习。其中包括了增加或降低训炼难度的超过95处修改。尤其适合那些教授初学者的教练，看如何配合塑身机的各种组件使用。这些组件包括脚架，塑身机环带以及塑身机盒子和脚带等伴随塑身机的配件。
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You may require a Spring Holder Upgrade Kit
Reformers manufactured prior to December 2011 require a Metal Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models
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