- Workout level: Level 4
- Language tracks: English
- Required equipment: Exercise Mat, Halo® Trainer Plus with Stability Ball™, Resistance Loop™, Stability Ball™ Base (optional)
DVD contents- 29 exercises
- Workout time: 49 min
- DVD length: 96 min
- Closed captioning
Dynamic Warm Up
- Facilitated Imprint & Release
- Facilitated Pelvic Clock
- Assisted Spine Twist
- Scapula Isolation in Plank
- Pike to Single Thigh Stretch
- Up Stretches Round Back
- Scapula Isolations Overhead
- Bicep Curl to Overhead Press to Triceps Press to Straight Down
- Side Plank to Staggered Leg
- Hip Rolls
Exercises
- Plank with Resisted Bend & Stretch
- Ab Prep with Unilateral Triceps Press - Single Leg Lift
- Jack Knife with Spinal Articulation
- Arms Pulling Band
- Leg Extension
- Shell Stretch
- Seated Resisted Oblique Twist
- Eccentric Bicep Curls
- Side Plank Hips Off Ball
- Single Leg Lunge
- Airplane Lunge
- Burpees
Cool Down
- Standing Hamstring Stretch
- Standing Splits
- Rectus Femoris Stretch in Kneeling
- Kneeling Lat Stretch
- Side Stretch
- Back Stretch
- Standing Cat & Cow
Bonus features- Dynamic Warm Up
- Merrithew® equipment & accessories overview
- Find out about instructor training
Wayne Seeto is a Merrithew® Master Instructor Trainer and an integral member of the internal programming, education and presenting team specializing in STOTT PILATES® Rehab. Wayne has been based at the Merrithew Corporate Training Center in Toronto for 10 years and is a recognized leader in his field. This high-energy Australian native received his Bachelor of Occupational Therapy from the University of Queensland, Australia and his Masters of Science (Physiotherapy) at McMaster University, Canada. Wayne has presented on behalf of Merrithew throughout North America and Europe at symposia, and industry trade events, and is featured in several Merrithew DVD titles.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com