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Halo® Training & Cardio-Tramp® Team Workout

Halo® Training & Cardio-Tramp® Team Workout
Halo® Training & Cardio-Tramp® Team Workout
Halo® Training & Cardio-Tramp® Team Workout 0.0 0 Be the first to add a review
SKU : DV83153
$47.99 CAD
$47.99 CAD
 

The core-integrated training of the Halo® Trainer Plus and the heart-pumping Cardio-Tramp® Rebounder make a great team in this aerobic and strength training workout. Ideal for duos or in a small group setting, split exercise time between two complementing routines. Incorporating the basic science of core-integrated bodyweight training, this multifunctional and three-dimensional system will empower you to advance your level of fitness or sport.

  • Workout level: Level 3
  • Language tracks: English
  • Required equipment: Exercise Mat, Halo® Trainer Plus with Stability Ball, Reformer, Cardio-Tramp® Rebounder, Resistance Loop, Stopwatch
DVD contents
  • 23 Halo exercises and 19 Reformer exercises
  • Workout time: 69 min
  • DVD length: 160 min
  • Closed captioning
Exercises
  • Warm Up
    • Halo Trainer
      • Quad Cat Cow
      • Scapular Isolations – Protraction/Retraction
      • Rocking Arms - Kneeling/Plank
    • Reformer
      • Cat Cow
      • Scapular Isolations – Elevation/Depression
      • Stand in Well - Rotation
  • Workout
    Round 1
    • Halo Trainer
      • Plank with Alternating Lunges
      • Squat Jumps
      • Plank
      • Push Ups
      • Bridge
      • Bridge with Leg Lift
    • Reformer
      • Bilateral Jumps
      • Side to Side Jumps
      • Feet Pulling Straps
      • Lift & Lower
  • Round 2
    • Halo Trainer
      • Single Leg Squat
      • Forearm Side Plank
      • Half Roll Back
      • Half Roll Back with Extension
    • Reformer
      • Side-Lying Jumps
      • Single Leg Jumps
      • Ab Jumping
      • Ab Jumping with Flexion
  • Round 3
    • Halo Trainer
      • Standing Abducted Lunges
      • Supine Bridge with Leg Curl
      • Rotation Prone
    • Reformer
      • Moguls
      • Quadruped Single Leg Jumps
      • Arm Jumping
      • Arm Jumping with Hip Extension
  • Round 4
    • Halo Trainer
      • Supine Opposite Arm & Leg Reach
      • Kneeling or Full Plank Roll Out
      • Mountain Climbers – Slow to Fast
    • Reformer
      • Hundred
      • Chest Expansions with Pulses
      • Football Drills
  • Round 5
    • Halo Trainer
      • Bend & Stretch Pike with Single Leg
      • Bicep Curl to Overhead Press
      • Forearm Side Plank with Long Arm Pull
      • Supine Bridge with Leg Curl
    • Reformer
      • Side-Lying Single Leg Jumps
      • Jumping Jacks
      • Single Leg Jumps
      • Seated Side Arm Press with Side Bend
Bonus features
  • Dynamic Warm Up
  • Assembly, safety & usage
  • Positions & configurations overview
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com

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You qualify for 50% off a Split-Pedal Stability Chair

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Split-Pedal Stability Chair™
Split-Pedal Stability Chair™
Stock#: ST01018
$2,129.00 CAD
$2,129.00 CAD