- Workout level: Level 3
- Language tracks: English
- Required equipment: Exercise Mat, Halo® Trainer Plus with Stability Ball™, Reformer, Cardio-Tramp® Rebounder, Resistance Loop™, Stopwatch
DVD contents- 23 Halo exercises and 19 Reformer exercises
- Workout time: 69 min
- DVD length: 160 min
- Closed captioning
Exercises
- Warm Up
- Halo Trainer
- Quad Cat Cow
- Scapular Isolations – Protraction/Retraction
- Rocking Arms - Kneeling/Plank
- Reformer
- Cat Cow
- Scapular Isolations – Elevation/Depression
- Stand in Well - Rotation
- Workout
Round 1
- Halo Trainer
- Plank with Alternating Lunges
- Squat Jumps
- Plank
- Push Ups
- Bridge
- Bridge with Leg Lift
- Reformer
- Bilateral Jumps
- Side to Side Jumps
- Feet Pulling Straps
- Lift & Lower
- Round 2
- Halo Trainer
- Single Leg Squat
- Forearm Side Plank
- Half Roll Back
- Half Roll Back with Extension
- Reformer
- Side-Lying Jumps
- Single Leg Jumps
- Ab Jumping
- Ab Jumping with Flexion
- Round 3
- Halo Trainer
- Standing Abducted Lunges
- Supine Bridge with Leg Curl
- Rotation Prone
- Reformer
- Moguls
- Quadruped Single Leg Jumps
- Arm Jumping
- Arm Jumping with Hip Extension
- Round 4
- Halo Trainer
- Supine Opposite Arm & Leg Reach
- Kneeling or Full Plank Roll Out
- Mountain Climbers – Slow to Fast
- Reformer
- Hundred
- Chest Expansions with Pulses
- Football Drills
- Round 5
- Halo Trainer
- Bend & Stretch Pike with Single Leg
- Bicep Curl to Overhead Press
- Forearm Side Plank with Long Arm Pull
- Supine Bridge with Leg Curl
- Reformer
- Side-Lying Single Leg Jumps
- Jumping Jacks
- Single Leg Jumps
- Seated Side Arm Press with Side Bend
Bonus features- Dynamic Warm Up
- Assembly, safety & usage
- Positions & configurations overview
- Merrithew® equipment & accessories overview
- Find out about instructor training
PJ O’Clair is a Merrithew® Master Instructor Trainer and a highly sought-after, internationally recognized, award-winning health and fitness professional. A leader in the mindful movement field since the 1980s, PJ owns and operates Praxis Performance & Wellness in Beverly, Massachusetts. She’s appeared in well over 80 fitness videos.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
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Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
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