- Workout level: Level 2
- Language tracks: English
- Required equipment: Exercise Mat, Mini Stability Barrel Lite with Mini Mat, Stability Barrel Lite with Mat
DVD contents
- 58 exercises
- Workout time: 31 / 53 / 37 min
- DVD length: 205 min
- Closed captioning
Exercises
STOTT PILATES® Mini Stability Barrel™ Flow for Breathing & Relaxation
- Breathing
- Breathing Awareness
- Exploring 3-Dimensional Breathing
- Pelvic & Hip Mobility into Rotation
- Side Bend Breathing & Rotation
- Breathing & Inverted Lower Body Mobility
- Breathing & Muscular Recruitment
- Breathing, Dynamic Pelvic & Torso Stability & Hip Mobility
- Hip, Knee Ankle & Foot Mobility
- Shell to Swan
- Mobilize & Massage Feet & Ankles
- Squat
- Finish Pressing Down
- Reach Both Arms
- Flex Forward
STOTT PILATES® Mini Stability Barrel™ Flow for Breathing & Relaxation
- Breathing
- Side Bend with Pulse
- Side Bend with Mermaid
- Port Des Bras
- Supine Rotation
- Spinal Rotation
- Squat Pulses
- Pelvic Rotation
- Ab Prep
- Shell Stretch into Swan Dive
- Hundred
- Roll Up with Extension
- Leg Circles
- Plank Series
- Roll Over from Extension
- Balanced Soleus Run
- Inverted Plank Series
- Standing Rotation Series
- Stretch
- Mermaid Stretch
STOTT PILATES® Stability Barrel™ Flow Full Body Challenge
- Cat Stretch
- Scapula Isolation into Side Bend
- Breast Stroke
- Spinal Rotation
- Ab Prep
- Obliques Prep
- Single Leg Stretch
- Scissors
- Windmill
- Roll Up with Leg Scissors
- Hip Lift Series
- Side Bend Series
- Hip Rolls Series
- Hamstring Stretch
- Plank Extension to Knee Lift
- Shell Stretch into Swan Dive
- Roll Over into Extension
- Side Bend Twist
- Shoulder Shimmy
- Squat Balance
- Roll Down
- Seated Stretch
Bonus features- Biomechanical Principles
- Includes 3 workouts
- Merrithew® equipment & accessories overview
- Find out about instructor training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over three decades promoting the benefits of responsible exercise through Merrithew’s premium education programs. As Executive Director, Education she works closely with a team of physical therapists, sports medicine and fitness professionals to ensure all programming aligns with the latest exercise science research and fitness practices.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com