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ZEN•GA® Floorwork™: Upper & Lower Body Flow Workouts

ZEN•GA® Floorwork™: Upper & Lower Body Flow Workouts
ZEN•GA® Floorwork™: Upper & Lower Body Flow Workouts
SKU : DV83130
$39.99 CAD
$39.99 CAD

Within the world of intuitive play, these workouts use the Mini Stability Ball and Flex-Band® to increase strength, flexibility and resiliency of the upper, as well as the lower body. Inspired by ZEN•GA's Principles of Yield and Flow, this workout will guide you along a path to mind-body connection.

  • Workout level: Level 1
  • Language tracks: English
  • Required equipment: Exercise Mat, Mini Stability Ball (large & small), Flex-Band®
DVD contents
  • 24 exercises
  • Workout time: 60 / 60 min
  • DVD length: 160 min
  • Closed captioning
ZEN∙GA® - Mini Stability Ball & Flex-Band®: Upper Body Flow
  • Scapula to Palm
  • Side Breathing – Hug Side
  • Single Arm in Squat Stance
  • Alternating Arm Arcs
  • Fall & Recover
  • Body Bouncing
  • Side-To-Side Swings
  • Seated Series
  • Back Scratcher
  • Seated Puppet
  • Bouncing Lean
  • Pull Start in Kneeling Lunge
  • Around the Shoulder
  • Front/Back
ZEN∙GA® - Mini Stability Ball & Flex-Band®: Lower Body Flow
  • Breathing
  • Leg Integrator
  • Boxer Moves
  • Lunge Series
  • Cross Leg Squat
  • Wide-Stance Forward Bend
  • Forearm Plank Position
  • Three-Part Hip Series
  • Anterior Thigh Series
  • Supine Starfish
Bonus features
  • Includes 2 workouts - Mini Stability Ball & Flex-Band: Upper Body Flow and Mini Stability Ball & Flex-Band: Lower Body Flow
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Kim Kraushar is a leader and expert in the health and wellness industry. She is a Merrithew® Master Instructor Trainer and an integral member of the education programming team, representing STOTT PILATES®, ZEN∙GA®, CORE, Halo® Training and Total Barre®. Kim is the proud owner of Interlude Spas, one of the first Merrithew Licensed Training Centers in Canada.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

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You qualify for 50% off a Split-Pedal Stability Chair

Discount applied at checkout

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