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STOTT PILATES® · Intermediate Reformer Repertoire, 3rd Ed. (2 DVDs)

SKU : DV83105

$83.99 CAD

Experience the complexity of the STOTT PILATES^® Intermediate Reformer repertoire for yourself or your clients. Develop cueing techniques and movement competency to achieve the essence of every exercise, while developing increased strength and stability. The clear explanation of each move ensures precise performance and optimal results.

Also available

Video
Details
On the DVD
Instructors
Warranty

Workout level: Intermediate
Language tracks: English
Required equipment: Reformer, Reformer Box, Roll-Up Pole, Padded Platform Extender

DVD contents

43 exercises
Workout time: 85 min
DVD length: Disc 1 - 195 min, Disc 2 - 187 min
Closed captioning

Chapters

Exercises
- Footwork
  - Toes Apart, Heels Together
  - Wrap Toes on Bar
  - Heels
  - High Half Toe
  - Lower & Lift
- Second Position
  - Parallel
  - Laterally Rotated
  - Medially Rotated
- Single Leg
  - One Leg Bent
  - Bicycle
  - Developé
  - Single Heel
- Hundred
- Bend & Stretch
  - Parallel
  - Laterally Rotated
  - Medially Rotated
- Short Spine
- Beats
- Frog
- Stag
- Coordination
- Back Rowing
  - Round Back
  - Straight Back
- Front Rowing
  - Arm Circles
  - Round Forward with Arm Circles
  - Salute
  - Second Position
  - Offering
- Stomach Massage
  - Round Back
  - Straight Back
  - Reaching
  - Twist
Long Box
- Arms Pulling Straps
  - Plow
  - Airplane
  - Triceps
- Backstroke Prep
- Feet Pulling Straps
  - Hamstring Curls
  - Kneeling One Leg Pull
  - Knee Lift
  - Side Lying One Leg Pull
Short Box
- Round Back
- Straight Back
- Twist with Round Back
- Lean
- Tree
- Mermaid
  - Side Bend
  - Hawk
  - Bow & Arrow
- Long Stretch
  - Prep
- Down Stretch
- Up Stretch
  - Round Back
- Elephant
  - Round Back
  - Straight Back
- Semi Circle
- Chest Expansion
  - Chest Expansion
  - Pulses
- Side Arm Preps Kneeling
  - Internal Rotation
  - External Rotation
  - Adduction
  - Abduction
  - Long Arm Adduction
  - Long Arm Abduction
  - Backhand
- Side Twist Kneeling
- Reverse Expansion
  - Straight Forward
  - Teardrops Inward
  - Teardrops Outward
  - Salute
  - Biceps Curls
- Mermaid
  - Mermaid
  - Mermaid with Rotation
- Leg Circles
  - Parallel
  - Laterally Rotated
  - Medially Rotated
- Long Spring
- Knee Stretches
  - Round Back
  - Straight Back
  - Extended Back
  - Knees Off
- Running
- Hip Lift
- Hip Rolls
- Single Thigh Stretch
- Front Splits
- Back Splits
- Side Splits
  - Adduction
  - Abduction
  - Plie Out
  - Plie In
  - Carriage Leg Pressing
  - Platform Leg Pressing
  - Skating
- Star Prep

Bonus features

Includes 55 min & 60 min workouts
Biomechanical Principles
Safety & usage videos
Merrithew^® equipment & accessories overview
Find out about instructor training

Moira Merrithew, together with President and CEO of Merrithew^®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES^®, ZEN•GA^®, Total Barre^® and CORE^™ Athletic Conditioning & Performance Training^™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com

Warranty
At Merrithew^® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at retail@merrithew.com