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DVD - ZEN•GA® Power & Strength

DVD - ZEN•GA® Power & Strength
DVD - ZEN•GA® Power & Strength
Average Rating DVD - ZEN•GA® Power & Strength 3.5 2 2 reviews
SKU : DV81259
List Price: $16.95 USD
Your Price $16.95 USD

Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

  • Video
  • More info
  • On the DVD
  • Instructor

Discover the grace of a dancer and the power of a warrior.

Workout level – Intermediate (Level 4 of 5)
Language track – English
Equipment required – Mat, Yoga Block & Yoga Strap

DVD contents

  • 46 Exercises
  • Workout Time – 56 minutes
  • DVD Length – 95 minutes


Swing to Relevé
Fall & Recover
Sagittal Leg Swings
Coronal Leg Swings
Hip Rotations
  • Parallel
  • Turnout
Squat to Knee Lift
  • Parallel
  • Turnout
Warrior II - Half Moon
Warrior I
Warrior III - Revolved Half Moon
Coronal Knee Extensions
Combo: Push Up, Flip Dog, Plank, Downward Dog
Curtsey Squats
  • With Knee Life
  • With Pulses
  • With Knee Extension
Spine Twist
Side Stretch
Arm Circles
Tricep Press Plank - Rock
Side Bend Body Lift
Shoulder Bridge Prep
  • With Developé
  • Slow Bicycle
Bend & Stretch
  • Alternating Legs
  • Both Legs Bend & Stretch
  • Both Legs Lower & Lift
Single Leg Stretch Series
  • With Pelvic Rotation
  • With Leg Extension
Combo Scorpion / Breast Stroke Prep
Shell Stretch
Forward Bend & Lift
Crab Position with Tricep Dips
Pelvic Swings with Side Bend
Roll Over Prep
Roll Over Prep Yoga Rocking
Supine Leg Stretches
Yoga Bridge
Psoas Stretch

Bonus Features

  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA®, and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 2 reviews
DVD - ZENGA Power & Strength 2


By , TX, US on June 05, 2017

Wish I could give this dvd a good review as I have quite a few other dvds from STOTT PILATES that I really like (Body and Soul, Strong and Streamlined, several others that are so/so, and had Advanced Mat, but it got stuck in a broken player, shame I really loved that one, but I won't pay $45 for another one.). Regardless, this one didn't feel professional. It seems like the instructor (who I loved in the yoga video) didn't know, and/or wasn't up to this work-out. She had balance issues all through it (clearly no dance training), and talked way too much, and the dvd just didn't flow well. I prefer the workouts to be continuous. Yes, everyone needs to learn the work-out, but once that's done, I don't want to hear that same audio every time I use it.
DVD - ZENGA Power & Strength 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 1
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Hot Yoga Plus Mat
Hot Yoga Plus Mat
Yoga Strap (Charcoal)
Yoga Strap (Charcoal)