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ZEN•GA® · Power & Strength

ZEN•GA® · Power & Strength
ZEN•GA® · Power & Strength
Average Rating ZEN•GA® · Power & Strength 4.0 3 3 reviews
SKU : DV81259
$19.95 CAD
$19.95 CAD

Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

Workout level: Intermediate (Level 4 of 5)

Language track: English

Required equipment: Mat, Yoga Block & Yoga Strap

Discover the grace of a dancer and the power of a warrior.

DVD Contents
  • 46 exercises
  • Workout Time – 56 min
  • DVD Length – 95 min

Exercises: Swing to Relevé, Fall & Recover, Sagittal Leg Swings, Coronal Leg Swings, Hip Rotations, Squats (Parallel, Turnout), Squat to Knee Lift (Parallel, Turnout), Warrior II - Half Moon, Warrior I, Warrior III - Revolved Half Moon, Coronal Knee Extensions, Combo: Push Up, Flip Dog, Plank, Downward Dog, Curtsey Squats (With Knee Life, With Pulses, With Knee Extension), Spine Twist, Side Stretch, Arm Circles, Tricep Press Plank - Rock, Side Bend Body Lift, Shoulder Bridge Prep (With Developé, Slow Bicycle), Bend & Stretch (Alternating Legs, Both Legs Bend & Stretch, Both Legs Lower & Lift), Single Leg Stretch Series (With Pelvic Rotation, With Leg Extension), Combo Scorpion / Breast Stroke Prep, Shell Stretch, Forward Bend & Lift, Crab Position with Tricep Dips, Pelvic Swings with Side Bend, Roll Over Prep, Roll Over Prep Yoga Rocking, Supine Leg Stretches, Yoga Bridge, Psoas Stretch, Shavasana

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

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Customer reviews

Average Rating 3 reviews
DVD - ZENGA Power & Strength 5

Challenging and Enjoyable

By , MA, US on September 18, 2021

I finally did this DVD today and really loved it. PJ O’Clair leads this very interesting workout. The warm up flows in a dance-like way but is quite easy to follow. PJ uses the Warrior poses as a vehicle for dynamic balance and this was more interesting to me than I sometimes find traditional yoga. I also liked the fact that much as a dance class would be, the workout is divided into standing and mat sections. I have room to grow into the balances but was pleased to realize that - thanks to a regular habit of using Stott DVDs - I was able to do some movements that previously eluded me, even at my fittest. (Many years ago) PJ talks about building heat in the body. I did break a light sweat and my heart rate increased to what I’d experience with a comfortable walk. All in All quite enjoyable.
DVD - ZENGA Power & Strength 2


By , TX, US on June 05, 2017

Wish I could give this dvd a good review as I have quite a few other dvds from STOTT PILATES that I really like (Body and Soul, Strong and Streamlined, several others that are so/so, and had Advanced Mat, but it got stuck in a broken player, shame I really loved that one, but I won't pay $45 for another one.). Regardless, this one didn't feel professional. It seems like the instructor (who I loved in the yoga video) didn't know, and/or wasn't up to this work-out. She had balance issues all through it (clearly no dance training), and talked way too much, and the dvd just didn't flow well. I prefer the workouts to be continuous. Yes, everyone needs to learn the work-out, but once that's done, I don't want to hear that same audio every time I use it.
DVD - ZENGA Power & Strength 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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