Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

DVD - ZEN•GA® Power & Strength

DVD - ZEN•GA® Power & Strength
DVD - ZEN•GA® Power & Strength
Average Rating DVD - ZEN•GA® Power & Strength 3.5 2 2 reviews
SKU : DV81259
List Price: $16.95 USD
Your Price $16.95 USD

Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

  • Video
  • More info
  • On the DVD
  • Instructor

Discover the grace of a dancer and the power of a warrior.

Workout level – Intermediate (Level 4 of 5)
Language track – English
Equipment required – Mat, Yoga Block & Yoga Strap

DVD contents

  • 46 Exercises
  • Workout Time – 56 minutes
  • DVD Length – 95 minutes


Swing to Relevé
Fall & Recover
Sagittal Leg Swings
Coronal Leg Swings
Hip Rotations
  • Parallel
  • Turnout
Squat to Knee Lift
  • Parallel
  • Turnout
Warrior II - Half Moon
Warrior I
Warrior III - Revolved Half Moon
Coronal Knee Extensions
Combo: Push Up, Flip Dog, Plank, Downward Dog
Curtsey Squats
  • With Knee Life
  • With Pulses
  • With Knee Extension
Spine Twist
Side Stretch
Arm Circles
Tricep Press Plank - Rock
Side Bend Body Lift
Shoulder Bridge Prep
  • With Developé
  • Slow Bicycle
Bend & Stretch
  • Alternating Legs
  • Both Legs Bend & Stretch
  • Both Legs Lower & Lift
Single Leg Stretch Series
  • With Pelvic Rotation
  • With Leg Extension
Combo Scorpion / Breast Stroke Prep
Shell Stretch
Forward Bend & Lift
Crab Position with Tricep Dips
Pelvic Swings with Side Bend
Roll Over Prep
Roll Over Prep Yoga Rocking
Supine Leg Stretches
Yoga Bridge
Psoas Stretch

Bonus Features

  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out Merrithew Equipment
  • Learn about Instructor Training

PJ O'Clair is a Master Instructor Trainer for Merrithew and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA®, and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Customer reviews

Average Rating 2 reviews
DVD - ZENGA Power & Strength 2


By , TX, US on June 05, 2017

Wish I could give this dvd a good review as I have quite a few other dvds from STOTT PILATES that I really like (Body and Soul, Strong and Streamlined, several others that are so/so, and had Advanced Mat, but it got stuck in a broken player, shame I really loved that one, but I won't pay $45 for another one.). Regardless, this one didn't feel professional. It seems like the instructor (who I loved in the yoga video) didn't know, and/or wasn't up to this work-out. She had balance issues all through it (clearly no dance training), and talked way too much, and the dvd just didn't flow well. I prefer the workouts to be continuous. Yes, everyone needs to learn the work-out, but once that's done, I don't want to hear that same audio every time I use it.
DVD - ZENGA Power & Strength 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.
DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus™ Reformer, Level 1
Hot Yoga Plus Mat
Hot Yoga Plus Mat
Yoga Strap (Charcoal)
Yoga Strap (Charcoal)