MERRITHEW Logo

DVD - ZENGA Power & Strength

DVD - ZENGA Power & Strength
DVD - ZENGA Power & Strength
DVD - ZENGA Power & Strength 5.0 1 1 review
SKU : DV81259
$16.95 (US)
$12.71 (US)
Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA™ method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.
 
  • VIDEO
  • MORE INFORMATION
  • ON THE DVD
  • INSTRUCTOR
Discover the grace of a dancer and the power of a warrior.

Workout Level - Intermediate (Level 4 of 5)
Language Track - English
Equipment Required - Mat, Yoga Block & Yoga Strap
DVD Contents
  • 46 Exercises
  • Workout Time - 56 minutes
  • DVD Length - 95 minutes
Exercises
Swing to Relevé
Fall & Recover
Sagittal Leg Swings
Coronal Leg Swings
Hip Rotations
Squats
  • Parallel
  • Turnout
Squat to Knee Lift
  • Parallel
  • Turnout
Warrior II - Half Moon
Warrior I
Warrior III - Revolved Half Moon
Coronal Knee Extensions
Combo: Push Up, Flip Dog, Plank, Downward Dog
Curtsey Squats
  • With Knee Life
  • With Pulses
  • With Knee Extension
Spine Twist
Side Stretch
Arm Circles
Tricep Press Plank - Rock
Side Bend Body Lift
Shoulder Bridge Prep
  • With Developé
  • Slow Bicycle
Bend & Stretch
  • Alternating Legs
  • Both Legs Bend & Stretch
  • Both Legs Lower & Lift
Single Leg Stretch Series
  • With Pelvic Rotation
  • With Leg Extension
Combo Scorpion / Breast Stroke Prep
Shell Stretch
Forward Bend & Lift
Crab Position with Tricep Dips
Pelvic Swings with Side Bend
Roll Over Prep
Roll Over Prep Yoga Rocking
Supine Leg Stretches
Yoga Bridge
Psoas Stretch
Shavasana

Bonus Features
  • Five Basic Principles
  • Workout with music only
  • Special Message from the Founders
  • Check out MERRITHEW™ Equipment
  • Learn about Instructor Training
PJ O'Clair is a Master Instructor Trainer for MERRITHEW™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous MERRITHEW™ professional and consumer DVDs sold around the world.

Customer Reviews

Average Customer Rating

1 review

Add Review

Thank you for your review!

Thanks for taking the time to write about your experience with this item. We are currently processing your review and will post it as soon as this is complete.

 

Item Image
×
Poor Great!
* Required Field
Terms Privacy

 

 

Questions? We’re here to help!

Contact our Customer Support Team and we’ll get back to you as quickly as possible.

Contact Us +

 

 

DVD - ZENGA Power & Strength 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1
DVD - V2 Vinyasa Yoga on the V2 Max Plus Reformer 1
Hot Yoga Plus Mat
Hot Yoga Plus Mat
Yoga Block
Yoga Block
Yoga Strap (charcoal)
Yoga Strap (charcoal)