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GET $260 OFF THIS REFORMER + FREEBIES  Deal at checkout
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GET $300 OFF THIS REFORMER + FREEBIES WORTH $140 USD178 CAD  Deal at checkout
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ZEN•GA® · Power & Strength

ZEN•GA® · Power & Strength
ZEN•GA® · Power & Strength
SKU : DV81259
$19.95 CAD
$19.95 CAD

Energize both your body and mind with this fluid, but powerful workout. Experience first-hand how the mindful movement principles of the ZEN•GA method in a routine that brings calm and peace to the mind and strength and control to the body. This mat-based routine includes foundational, meditative motion and an in-depth focus on core stability. It provides the ideal combination of breath with fluid movements, resulting in enhanced flexibility and improved total-body strength.

Workout level: Intermediate (Level 4 of 5)

Language track: English

Required equipment: Mat, Yoga Block & Yoga Strap

Discover the grace of a dancer and the power of a warrior.

DVD Contents
  • 46 exercises
  • Workout Time – 56 min
  • DVD Length – 95 min

Exercises: Swing to Relevé, Fall & Recover, Sagittal Leg Swings, Coronal Leg Swings, Hip Rotations, Squats (Parallel, Turnout), Squat to Knee Lift (Parallel, Turnout), Warrior II - Half Moon, Warrior I, Warrior III - Revolved Half Moon, Coronal Knee Extensions, Combo: Push Up, Flip Dog, Plank, Downward Dog, Curtsey Squats (With Knee Life, With Pulses, With Knee Extension), Spine Twist, Side Stretch, Arm Circles, Tricep Press Plank - Rock, Side Bend Body Lift, Shoulder Bridge Prep (With Developé, Slow Bicycle), Bend & Stretch (Alternating Legs, Both Legs Bend & Stretch, Both Legs Lower & Lift), Single Leg Stretch Series (With Pelvic Rotation, With Leg Extension), Combo Scorpion / Breast Stroke Prep, Shell Stretch, Forward Bend & Lift, Crab Position with Tricep Dips, Pelvic Swings with Side Bend, Roll Over Prep, Roll Over Prep Yoga Rocking, Supine Leg Stretches, Yoga Bridge, Psoas Stretch, Shavasana

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

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