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DVD - Athletic Conditioning on V2 Max Plus Reformer, Level 2

DVD - Athletic Conditioning on V2 Max Plus Reformer, Level 2
DVD - Athletic Conditioning on V2 Max Plus Reformer, Level 2
DVD - Athletic Conditioning on V2 Max Plus Reformer, Level 2 0.0 0 Be the first to add a review
SKU : DV81252
List Price: $49.95 (US)
Your Price $49.95 (US)
This program is designed as a cross-training fitness workout that builds strength and agility and increases functional range of motion. Perfect for the avid exerciser or Professional athlete, this unique series of exercises can be performed alone or as part of a complete conditioning program. The V2 Max Plus Reformer allows for customization based on an individual’s abilities and fitness goals.
 
  • DEMO CLIP
  • MORE INFORMATION
  • DVD CONTENTS
  • INSTRUCTORS

Cross-training Pilates programming at its best!
Also available in Athletic Conditioning on V2 Max Plus™ Reformer*, Level 1 2nd Edition

Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – V2 Max Plus™ Reformer*, Jumpboard with Cross-Bow™, Arc Barrel, Reformer Box, Padded Platform Extender and Foam Cushion

  • 42 Exercises
  • Workout Time – 40 minutes
  • DVD Length – 118 minutes

Chapters

Exercises – Footwork

  • Unilateral
  • Bilateral
  • Train
  • Pre-Loaded Jumps

Scapula Isolations

  • Unilateral
  • Bilateral

Roll Down Bar

  • High Row
  • High Row with Extension
  • Squat

Feet In Straps

  • Bilateral Bicycle
  • Short Spine Prep
  • Reverse Crunch with Leg Extension

Back Rowing

  • Low Row
  • High Row
  • Mix ‘n’ Match
  • Plow

Side Arm Work

  • Bicep Curl
  • With Overhead Press
  • With Torso Flexion

Ab Series Supine

  • From Neutral
  • From Extension
  • With Triceps
  • With Leg Extension

Reverse Expansion

  • Bicep Curl
  • Tricep Press
  • Mix ‘n’ Match Bicep and Tricep
  • Straight Forward
  • Overhead Throw
  • Mix 'n' Match Forward & Overhead
  • Cross Bow, Long Stretch, Push Up, Twist

Dynamic Lunges

  • Lunge Elbows Flexed
  • Lunge Bicep Curl
  • Lunge Arms Long
  • Back Split, Cross Bow, Front Splits, Standing Cat Stretch and Side Stretch

Bonus Features

  • Five Basic Principles
  • Work out with music only
  • Special Message from the Founders
  • Check out MERRITHEW equipment
  • Learn about Instructor Training
  • Reformer Features & Safety
  • V2 Max Plus Deluxe Reformer

Moira Merrithew, together with President and CEO of MERRITHEW, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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