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FREE Cardio-Tramp® included with this Reformer ($385500 value)

Power & Agility: Reformer Intervals on the Cardio-Tramp Rebounder

Power & Agility: Reformer Intervals on the Cardio-Tramp Rebounder
Power & Agility: Reformer Intervals on the Cardio-Tramp Rebounder
Average Rating Power & Agility: Reformer Intervals on the Cardio-Tramp Rebounder 5.0 3 3 reviews
SKU : DV81247
$44.95 CAD
$44.95 CAD

In this DVD, discover how to use the use Cardio-Tramp® Rebounder for plyometric interval training to increase speed, agility and power. The Padded Platform Extender is used with the Reformer’s spring resistance to help improve strength and stability. The combination of cardio interval segments and full body conditioning strengthens and tone muscles, and improves everyday performance.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Reformer, Cardio-Tramp®, Padded Platform Extender, Foam Cushion

Combine Reformer exercises with cardio training for great results!

DVD Contents
  • 41 exercises
  • Workout Time – 49 min
  • DVD Length – 128 min

Exercises: Basic Jumps, Small Jumps, Jumping Jacks, Pre-Loaded Jumps, Ab Prep, Mid Back Series (Triceps ,Unilateral Triceps, Unilateral Straight Arm Pull), Feet in Straps (Bend & Stretch, Lift & Lower, Walking on The Ceiling), Side Jumps (Single Leg Press, Single Leg Jumps), Back Rowing (Plow, High Row, Roll Down with Bicep Curl), Chest Expansion with Squat (Prep, Vertical Squat, Hinge, with Flexion, Combo), Running Mania (Basic Jumps, Single Leg Jumps, Jogging), Side Twist (Arms Straight, Side Flexion), Up Stretch Prep (Prep, One Leg Flexed), Upper Body Jumps (Bilateral, Unilateral Arms Circle, with Rotation), Crouching Tiger To Superman (Prep to Plank, Add Push Up, Full), Power Jumps, Speed Skater (Carriage Leg Extending, Rise Up To Vertical), Reverse Knee Stretches (Neutral, Neutral to Flexion), Shell Stretch and Single Thigh Stretch

Bonus Features
  • Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training
  • Reformer features and safety
  • Cardio-Tramp® Rebounder and Jumpboard features and benefits

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 3 reviews
DVD - Power & Agility, Reformer Intervals on the CardioTramp 5

Another Amazing Reformer DVD!

By , MA, US on March 15, 2021

I tried this DVD for the first time this morning. It’s such a great workout! I really appreciate the attention Stott instructors give to both sequencing and pacing. I have enough time for set up but during that set up John Garey is sharing important form tips about the movements I’m about to do. I’m 65 years old with a history of several healed musculoskeletal injuries. This body has lived! Stott allows me to stay mobile in a very safe, supported way.
DVD - Power & Agility, Reformer Intervals on the CardioTramp 5

What a delight it was to open my new workout DVD's!

By , TX, US on March 02, 2018

I love the Power and Agility workout. It's a challenge and one I'll be using in a rotation for the next decade. I have yet to be disappointed by any of the Merrithew products. Thank you for your life-long commitment to health through Pilates.
DVD - Power & Agility, Reformer Intervals on the CardioTramp 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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