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Matwork Flow with Weights

Matwork Flow with Weights
Matwork Flow with Weights
Average Rating Matwork Flow with Weights 4.5 2 2 reviews
SKU : DV81239
$19.95 CAD
$9.98 CAD

This DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and Yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Mat and Mini Hand Weights

Take it to the extreme with an intense strengthening workout.

DVD Contents
  • 67 exercises
  • Workout Time – 21 min
  • DVD Length – 60 min

Exercises:Exercises, Scissors, Knee Flexes, Long Leg Lifts, Hip Release with Arm Developé (Open Knee to Side), Single Arm Reach to Side, Ab Prep (Shoulder External Rotation, With Flexion, With Overhead Reach, Overhead & External Rotation, Circle Arms, Bicep Curl), Scapula Isolation (Bilateral Elevation, Unilateral, Arm Circle), Breast Stroke - with weights (Lift with Arm, Elbow Flexed, Circle Arm, Elbow Extension, Arm Circles), Breast Stroke - Rotate Arms with Lift, Shell Stretch, Overhead Throw Kneeling (Neutral to Flex, Spinal Extension, Rotation on Flexion), One Leg Circle (Arms Wide, Legs Bent, Rotate Legs Bent, Rotate Extend Bottom Leg, Rotate Extend Both Legs, Circle Leg, Stretch), Rolling Like a Ball / Single Leg (Circle Arms, Add Single Leg, Add Reach with Arm and Leg), Spine Twist, Bicycle (Arms Overhead, rms to Side, Arms by Hips, Arm Circles), Shoulder Bridge (Right Foot on Left Knee, Lift Hips Open Arms, Lower Hips Flex Elbows, Reach to Ceiling, Hold Hips Lifted, Lower Leg), Side Lying (Side Plank One Knee, Bicep Curl, Reach Overhead, Hold Arm Overhead, Keep Arm Long, Dorsi-flex and Plantar flex), Lunge To Flexion (Pulses and Throw, Arms to Chest, Step Forward, Push Back, Circle Arms, Side Bend, Spinal Extension), Flex Forward

Bonus Features
  • STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

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Customer reviews

Average Rating 2 reviews
DVD - Matwork Flow with Weights 4

I wish this was longer!

By , ON, CA on December 12, 2019

This was a great 18 minute workout but just as I was warming up it ended. I would have given my review 5 stars if it was twice as long because I was loving it! I hope you do more programming for Matwork with weights. It adds such a nice challenge, thank you :)
DVD - Matwork Flow with Weights 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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