By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

FREE Cardio-Tramp® included with this Reformer ($385500 value)

Extreme Pilates, Strength & Agility on the Mat

Extreme Pilates, Strength & Agility on the Mat
Extreme Pilates, Strength & Agility on the Mat
Average Rating Extreme Pilates, Strength & Agility on the Mat 5.0 1 1 review
SKU : DV81238
$19.95 CAD
$19.95 CAD
This intense Pilates mat workout focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility. This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.

Workout level: Advanced (Level 5 of 5)

Language track: English

Required equipment: Mat

Take it to the extreme with an intense strengthening workout.

DVD Contents
  • 59 exercises
  • Workout Time – 48 min
  • DVD Length – 87 min

Exercises: Breathing, Full Roll Down, Squats, Standing Cat Stretch, Spinal Rotation in Half Squat, Spiderman Stretch, Lunges Facing Side, Standing Roll Up, Shoulder Rolls, Unilateral Elbow Circles, Unilateral Arm Circles, Standing Side Bend, Head and Neck Movement (Rotation, Lateral Flexion, Head Nods), Ab Prep (Upper Body Only, With One Leg, With Both Legs), Shoulder Bridge Prep, Breast Stroke 1, Breast Stroke 3 With Heel Squeeze, Hundred, Slow Bend & Stretch, Half Roll Back, Unilateral Arm to Side, One Leg Circle In Shoulder Bridge, Spine Twist Kneeling, Rolling Like a Ball, Ab Series (Single Leg Stretch, Obliques, Double Leg Lift & Lower, Unilateral Scissors with Obliques), Roll Over Prep - Reverse Crunches, Shoulder Bridge Mods Lift and Lower Hips (One Leg Tabletop, Combo), Breast Stroke with Heel Squeeze, Standing Saw, Thigh Stretch Kneeling with Chest Press, Hinge Back with Flies, Obliques Roll Back with Bow & Arrow, Open Leg Rocker, Side Leg Lift Series with Top Hip Forward (Top Leg Lift, Top Leg Hold Bottom Leg Lift, Legs Lift Together, Legs Lift with Upper Body), Laterally Flexed, Spine Stretch Forward Kneeling (Swan Dive Prep, Swimming Prep), Plank Section (Leg Pull Front Prep, With Plank Hold), Side Plank (With Pulses, With Plank Hold), Push Ups into Twist, Roll Down, With Shoulder Rolls, With Head Nods and Head Shakes, Roll Up, Standing Side Bend

Bonus Features
  • STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 24 hours of your order. We are happy to provide you various standard and express shipping methods options at checkout

Distributor territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with distributors in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Average Rating 1 review
DVD - Extreme Pilates, Strength & Agility on the Mat 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

Customers who purchased this product also bought…

ZEN•GA® · Power & Strength
ZEN•GA® · Power & Strength
Pilates Express Mat (Stone)
Pilates Express Mat (Stone)
Conditioning Towel
Conditioning Towel
Mat Strap Plus
Mat Strap Plus