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Strength & Endurance, Matwork with Props

Strength & Endurance, Matwork with Props
Strength & Endurance, Matwork with Props
Average Rating Strength & Endurance, Matwork with Props 5.0 1 1 review
SKU : DV81234
$19.95 CAD
$9.98 CAD

Let Merrithew® Master Instructor Trainer John Garey lead you through this Intermediate-level 45-minute Pilates Matwork routine that builds body awareness, strength and endurance using popular props like the Fitness Circle® and Toning Balls. Good body awareness, muscular strength allows you to move more efficiently during all activities. These challenging exercises will also help develop stability, balance and flexibility so you can perform at your best.

Workout level: Intermediate (Level 3 of 5)

Language track: English

Required equipment: Mat, Fitness Circle® and Toning Balls

Increase body awareness and improve strength & endurance!

DVD Contents
  • 25 exercises
  • Workout Time – 46 min
  • DVD Length – 103 min

Exercises: Hip Rolls (Heels Down), Head Nods (One Leg Tabletop), Ab Prep (Elbows Flexed, Arm Reach to Knees, Arms Overhead), Breast Stroke Preps (Arms Forward, Arms Overhead), Half Roll Back (Arms Overhead, Arms Overhead with Pulses), Half Roll Up (Prep, with Pulses), Cat Stretch (Articulation, Knees Off, with Flexion & Extension), Rolling Like A Ball (Knees Flexed, Knees Extend, Holding Ankles), Single Leg Stretch (with Pulses, with Obliques), Obliques (Feet Down, Legs Tabletop), Shoulder Bridge Prep (Fitness Circle around Knees, Rocking), Spine Twist (Punch Forward, Throw Forward, Throw Forward with Flexion), Double Leg Stretch (Legs only, with Arms & Legs), Teaser Prep (Feet Down, Leg on Diagonal), Side Leg Lift Series (Arm to ceiling, Arm Overhead, Staggered Leg Lift with Triceps, Lateral Flexion), Squats (Pec Press, with Rotation), Balance with Lunge (Knee Lift, With Rotation, Keeping Knee Lifted), Tricep Throw (Throw, with Flexion), Lateral Flexion Stretch, Lateral Flexion Stretch with Rotation and Roll Down

Bonus Features
  • Review STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out Merrithew® equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for Merrithew® and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.

30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

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Customer reviews

Average Rating 1 review
DVD - Strength & Endurance, Matwork with Props 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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