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DVD - Strength & Endurance, Matwork with Props

DVD - Strength & Endurance, Matwork with Props
DVD - Strength & Endurance, Matwork with Props
DVD - Strength & Endurance, Matwork with Props 5.0 1 1 review
SKU : DV81234
$16.95 (US)
$16.95 (US)

Let MERRITHEW Master Instructor Trainer John Garey lead you through this Intermediate-level 45-minute Pilates Matwork routine that builds body awareness, strength and endurance using popular props like the Fitness Circle® and Toning Balls. Good body awareness, muscular strength allows you to move more efficiently during all activities. These challenging exercises will also help develop stability, balance and flexibility so you can perform at your best.


Increase body awareness and improve strength & endurance!

Workout Level – Intermediate (Level 3 of 5)

Language Track – English

Equipment Required - Mat, Fitness Circle® and Toning Balls

DVD Contents

  • 25 Exercises
  • Workout Time – 46 minutes
  • DVD Length – 103 minutes


Exercises -
Breathing, Elevation & Depression, Elevation & Depression with Pulses, Side Lying Rotation with Arm Circles
Hip Rolls Heels Down
One Leg Tabletop
Head Nods
Ab Prep Elbows Flexed
Arm Reach to Knees
Arms Overhead
Breast Stroke Preps Arms Forward
Arms Overhead
Half Roll Back Arms Overhead
Arms Overhead with Pulses
Half Roll Up Prep
with Pulses
Cat Stretch Articulation
Knees Off
with Flexion & Extension
Rolling Like A Ball Knees Flexed
Knees Extend
Holding Ankles
Single Leg Stretch with Pulses
with Obliques
Obliques Feet Down
Legs Tabletop
Shoulder Bridge Prep Fitness Circle around Knees
Spine Twist Punch Forward
Throw Forward
Throw Forward with Flexion
Double Leg Stretch Legs only
with Arms & Legs
Teaser Prep Feet Down
Leg on Diagonal
Side Leg Lift Series Arm to ceiling
Arm Overhead
Staggered Leg Lift with Triceps
Lateral Flexion
Squats Pec Press
with Rotation
Balance with Lunge Knee Lift
With Rotation
Keeping Knee Lifted
Tricep Throw Throw
with Flexion
Lateral Flexion Stretch, Lateral Flexion Stretch with Rotation and Roll Down

Bonus Features

  • Review STOTT PILATES® Five Basic Principles
  • Work out with music only
  • Special message from the founders
  • Check out MERRITHEW equipment
  • Learn about instructor training

John Garey is a Master Instructor Trainer for MERRITHEW and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE Athletic Conditioning & Performance Training. He is also a featured instructor in many MERRITHEW professional and consumer DVDs sold around the world.

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DVD - Strength & Endurance, Matwork with Props 5

Thank you

By , Philippines on October 19, 2015

I only write this to tell you how good I think your DVD programs are. I am an 77 year old physiotherapist and I have used your programs for may be 3 to 4 years. Up till just now I have been living in the Philippines and purchased the equipment in Manila and I purchased your DVDs online. I enjoy the exercises and the DVDS are so easy to follow. I have a routine of 2 DVDs in the morning and it is great fun. I only want you to know how much I appriciate your Pilates! Thank you.

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