Workout level: Intermediate to Advanced audiences (Level 4 of 5)
Language tracks: English
Required equipment: Exercise Mat, Yoga block
Increase your strength, flexibility and stamina merging STOTT PILATES® with Yoga principles.
Through a series of defined poses, concentrated breathing and graceful stretches, you’ll challenge your upper body, lower body and torso.
Drawing on her mind-body experience, Master Instructor Trainer, PJ O’Clair, presents a program that leaves you feeling toned, centered and confident. Modifications, visualizations and clear cueing help motivate you through a sequence of stretches as you invigorate the body and quiet the mind.
DVD Contents
- 14 exercises
- Workout Time – 48 min
- DVD Length – 106 min
- Closed captioning
Chapters
Exercises: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana
Bonus Features
- Bonus workout – Try the next level!
- Work out with music only
- Discover Merrithew® Equipment
- Learn about STOTT PILATES® instructor courses
- Five Basic Principles
PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com