WORKOUT LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English and Spanish
REQUIRED EQUIPMENT: Reformer, Reformer Box, Maple Pole and 3lb Toning Balls™
Help your clients boost their athletic performance and agility with this intermediate level workout designed to tone every muscle and define their abs. With the use of the Reformer, Reformer Box, Maple Pole and 3lb Toning Balls™, your clients will be able to minimize injuries and maximize their fitness results.
- 19 exercises
- Workout Time – 30 min
- DVD Length – 129 min
EXERCISES: Footwork, Single Leg, Scapula Isolation, Obliques, Midback Series, Back Rowing, Front Rowing, Arms Pulling Straps, Side-Lying, One Arm Pulling, Shoulder Press, Teaser Prep, Control Back, Push Up, Standing Lunge Stretch, Lift & Lower, Leg Circles, Knee Stretches, Single Thigh Stretch, Cat Standing
BONUS CLIPS: Reformer Features & Safety, 2nd edition, Golf Conditioning on the V2 Max Plus™, V2 Max Plus Pulleys, Bonus 1
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor’s voice
- Preview another challenging title
- View instructors’ bios
- Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.