WORKOUT LEVEL: Intermediate Audiences (Level 3 of 5)
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Stability Chair™ and Exercise Mat
Enhance your athletic performance in whatever game you play with this sport-specific Stability Chair repertoire. Maximize total body strength and help reduce your chances of injury with this high-performance workout. You will isolate muscles and optimize their capabilities through increased balance and control. With an emphasis on core stability and strength, you will recondition your body and excel in sports, general fitness, and of course, Pilates!
- 17 exercises
- Workout Time - 29 min
- DVD Length - 144 min
EXERCISES: Standing Leg Press, Footwork, Scapula Isolation, Rotation Prone, Elephant, Push Up, Hamstring Press Hips Up, Standing Side Stretch with Rotation, Swimming from Floor, Tendon Stretch, Forward Step Up, Knee Raises, Knee Raises with Obliques, Leg Circles, Seated Lat Press, Push Up Combo, Downward Stretch/Lunge Combo
BONUS CLIPS: Stability Chair™ Safety, Cueing & Modifications on the Stability Chair, Challenging your Clients Safely on the Stability Chair
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor’s voice
- Preview another challenging title
- View instructors’ bios
- Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.