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DVD - Advanced Stability Chair

DVD - Advanced Stability Chair
DVD - Advanced Stability Chair
DVD - Advanced Stability Chair 0.0 0 Be the first to add a review
SKU : DV81161
List Price: $49.95 USD
Your Price $49.95 USD
 

This 28-minute workout will increase your clients’ balance and control, sustaining strength and endurance. Your client’s physical and mental endurance, coordination, and balance will benefit greatly from this advanced workout. You will be thrilled watching your clients discover heightened mind-body awareness as they work to optimize their athletic performance.

  • Video
  • More information
  • On the DVD
  • Instructors

INSTRUCTIONAL LEVEL: Advanced

LANGUAGE TRACK: English, Spanish, French, Portuguese, Italian, German

EQUIPMENT REQUIRED: Stability Chair, Reformer Box, Platform Extender

The second edition Essential & Intermediate Stability Chair exercises will challenge even your fittest clients. This workout is designed to maximize total body strength and control, relying less on the chair for support and more on torso stability and balance. This STOTT PILATES program is ideal for personal training and performance enhancement.

DVD CONTENTS
  • 11 advanced exercises
  • Workout time - 28 minutes
  • DVD Length - 90 minutes
EXERCISES:

Leg work: Side Step Up
Leg work supported arms: Side Leg Extension
Arm work: One Arm Push Hand on Floor, One Arm Push Hand on Chair
Torso flexion: Torso Press Sitting, Horseback, Tendon Stretch, Elephant, Handstand
Torso rotation: Side Body Twist, Twist


BONUS CLIP: Stability Chair Safety

BONUS FEATURES:
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View Instructors' bios
  • Learn more about Merrithew Equipment and Education

Moira Merrithew, together with President and CEO of Merrithew, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

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