WORKOUT LEVEL: Beginner (Level 1 of 5)
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Cadillac Trapeze Table, Stability Chair™ and Barrels
STOTT PILATES® Master Instructor Trainers Moira Merrithew and Melanie Byford-Young will demonstrate the most appropriate exercises for various rehabilitation needs. You will develop your client’s spinal, pelvic, and scapular stability while working on muscle recruitment. This functional repertoire offers exercise options in sitting, standing and kneeling positions and allows for deep specificity for particular joint and muscle groups.
- 67 exercises
- Workout Time - 84 min
- DVD Length - 189 min
EXERCISES: Spine Corrector - Breathing Forward, Breathing Side; Arc Barrel - Scapula Isolation, Arm Scissors, Arm Circles, Hip Rolls, Breast Stroke Prep, Single Leg Extension, Single Leg Stretch, Roll Up, Shoulder Bridge Prep, Bend & Stretch, Bicycle, Lift & Lower, Oblique Can-Can; Spine Corrector - Port de Bras, Side Bend, Rotation Prone; Ladder Barrel - Round Back, Straight Back, Side Bend; Cadillac - Roll-Down, Breathing, Airplane Prep, Scapula Isolation with Push-Thru Bar, Springs from Above, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Forward Push-Thru, Push-Thru with Feet, Swan Dive, Lat Pull, Side Arm Pull, Mermaid, Standing Push-Thru, Back Rowing Preps, Front Rowing Preps, Standing Armwork, (Mid Trap Strengthener, Lower Trap Strengthener, Upper Trap Strengthener), Chest Expansion, Snow Angels, Lat Press on Rotational Disk, Press Down on Rotational Disk, Triceps Lunge, Bend & Stretch, Parallel, Lateral Rotation, Lift & Lower, Leg Circles, Walks, Side-Lying , Bend & Stretch, Lift & Lower, Leg Circles; Stability Chair™ - Footwork, Footwork with Rotational Disks; Plus Cadillac - Hamstring Press, Hips Down, Hamstring Press; Stability Chair - Scapula Isolation, One Arm Push, Prone, Rotation Prone, Swan Dive Prep, Foot Press on Long Box, Standing Leg Press, Ab Press Sitting, One Arm Prep, Hand on Floor, Mermaid Kneeling, Mermaid
BONUS CLIPS: Cadillac Features/Safety, Stability Chair™ Safety, Therapeutic Foundations for STOTT PILATES® Rehabilitation
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew™ Equipment and Education
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
Melanie Byford-Young is co-owner of Pacific Northwest Pilates, a STOTT PILATES® Licensed Training Center, with locations in Portland, OR and Vancouver, WA. Melanie Byford-Young has earned the Canadian Physiotherapy Association’s Advanced Certificate in manual and manipulative physiotherapy. She has also taken specialized orthopedic courses on the shoulder, cervical spine, foot and running mechanics and has taught in Canada, the U.S., Spain and Iceland.