Guide your clients through gentle and specific exercises to restore mobility, improve posture and regain strength after treatment. With your expert guidance, your client will benefit from regained and renewed energy and control.
WORKOUT LEVEL: Essential
LANGUAGE TRACKS: English, Spanish
REQUIRED EQUIPMENT: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel, and Rotational Disks
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.