Workout level: Essential
Language tracks: English, Spanish
Required equipment: Reformer, Platform Extender, Jumpboard, Fitness Circle®, Arc Barrel, and Rotational Disks
Guide your clients through gentle and specific exercises to restore mobility, improve posture and regain strength after treatment. With your expert guidance, your client will benefit from regained and renewed energy and control.
DVD Contents
- 31 exercises
- Workout Time – 47 min
- DVD Length – 116 min
Chapters
Exercises: Breathing, Port de Bras push-thru bar (Forward Push-Thru, Scapula Isolation, Pull Down), Push-Thru on Back Push-Thru on Back with Roll Up:
Leg Slides, Ab Prep with Leg Slide, Lat Pull, Push-Thru with Feet, Cat Kneeling, Breast Stroke Sitting roll down bar (Kneeling Press Down, Lat Press Standing, Footwork, Midback Series, Bend & Stretch, Back Rowing Preps, Spine Twist),
Front Rowing Preps long box (Thoracic Extension, Plow, Triceps, Hamstring Curls Sitting, Scapula Isolation/Retraction, Side Arm Preps, Mermaid),
Standing push-thru bar (Squats, Knee Stretches Prep, Single Thigh Stretch)
Bonus clips: Rehab & V2 Max Plus™ Reformers Features & Safety
Bonus Features
- Review the STOTT PILATES® Five Basic Principles
- Choose to work out with or without instructor's voice
- Preview another challenging title
- View instructors' bios
- Learn more about Merrithew® equipment and education
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew® and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
30 day returns
Within 30 days of receiving your order, this product may be returned for a full refund, exclusive of shipping, provided it is unused and in its original condition. For assistance, email returns@merrithew.com
Warranty
At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions
Shipping
Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout
Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order
Have questions? We’re here to help! Contact us at retail@merrithew.com