Used in fitness facilities worldwide, the BOSU® Balance Trainer can be used the base side facing up or down and provides an unstable surface for reinforcing balance and stability. Use the BOSU to enhance flexibility and develop core strength with challenging cardio workouts and you will see the results!
Essential BOSU®* DVD
The BOSU Balance Trainer facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment.
Workout Level – Intermediate (Level 3 of 5)
Language Track – English
Equipment Required - BOSU Balance Trainer and Mat
Intermediate BOSU®* DVD
Develop new and efficient motor patterns, condition in multiple planes and activate your stabilizing and counterbalancing muscles with the Intermediate BOSU program. This intermediate to advanced DVD will take you through a workout designed to enhance stability, balance and proprioception.
Workout Level – Intermediate (Level 4 of 5)
Language Track – English
Equipment Required – BOSU Balance Trainer and Mat
| Diameter |
63.5 cm |
25" |
| Height Inflated |
20.3 cm |
8" |
| Weight |
8.2 kg |
18 lbs |
- New and improved design for extra strength and durability
- Smooth, non-skid, non-marking base
- Includes pump
- Bladder weight of 8 pounds
- Made in Ashland, Ohio, USA