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STOTT PILATES® Essential Stability Chair™ Repertoire, 3rd Ed. · Digital Video

STOTT PILATES®  Essential Stability Chair™ Repertoire, 3rd Ed. · Digital Video
STOTT PILATES® Essential Stability Chair™ Repertoire, 3rd Ed. · Digital Video
SKU : DS30302
$57.00 CAD
$57.00 CAD

Follow the 3rd edition STOTT PILATES® Essential Stability Chair repertoire that incorporates the evolved STOTT PILATES Principles to learn cues and modifications for every exerciser. These moves build the foundation for improved alignment and strength through the whole body.

  • Workout level: Essential
  • Language tracks: English
  • Required equipment: Stability Chair, Mat, Reformer Box, Padded Platform Extender, Mini Stability Ball, Flex-Band®, Stability Ball
  • 22 exercises
  • Workout time: 95 min
  • Duration: 188 min
  • Closed captioning
  • Leg work
    • Footwork
    • Single leg
    • Hamstring press hips down
    • Adductor press
    • Ankle exercise
    • Lower and lift standing
    • Foot press on long box 1 2
    • Crossover press
    • Standing leg press 1 2
  • Arm work
    • Scapula isolation prone
    • One arm push prone
    • Triceps press sitting
    • Scapula isolation standing
    • Triceps press standing
    • One arm prep hand on floor
  • Torso flexion
    • Ab press sitting
    • Cat standing front 1 2 3
    • Torso press sitting prep
  • Torso extension
    • Swan Dive From Floor
    • Swan dive prep
  • Torso lateral flexion
    • Mermaid
    • Mermaid kneeling
Bonus features
  • Biomechanical principles
  • Safety and usage videos
  • Merrithew® equipment and accessories overview
  • Find out about instructor training

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

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