By using this site you consent to the storing of cookies on your device to improve your experience, personalize content, optimize your shopping experience and assist in our marketing efforts. View our cookie policy

GET A FREE JUMPBOARD WORTH $565450  Deal at checkout
GET $260 OFF  Deal at checkout
SHIPS FREE ON ORDERS OVER $99  Deal at checkout
GET $260 OFF THIS REFORMER  Deal at checkout
GET A FREE CARDIO-TRAMP® WORTH $450565  Deal at checkout
GET 50% OFF STABILITY CHAIR  Deal at checkout
GET A FREE STABILITY CHAIR (value $2,2991,849)  Deal at checkout
GET $260 OFF THIS REFORMER  Deal at checkout
GET $350 OFF THIS REFORMER BUNDLE  Deal at checkout
GET $260 OFF THIS REFORMER + FREEBIES  Deal at checkout
GET $300 OFF VERTICAL FRAMES  Deal at checkout
GET $300 OFF THIS REFORMER + FREEBIES WORTH $140 USD178 CAD  Deal at checkout
GET $260 OFF + FREE CARDIO-TRAMP® (total savings of $825710)  Deal at checkout
GET $350 OFF + FREE CARDIO-TRAMP® (total savings of $915800)  Deal at checkout

STOTT PILATES® Intermediate Reformer Repertoire, 3rd Ed.

STOTT PILATES® Intermediate Reformer Repertoire, 3rd Ed.
STOTT PILATES® Intermediate Reformer Repertoire, 3rd Ed.
SKU : DS30201
$69.99 CAD
$69.99 CAD

Experience the complexity of the STOTT PILATES® Intermediate Reformer repertoire for yourself or your clients. Develop cueing techniques and movement competency to achieve the essence of every exercise, while developing increased strength and stability. The clear explanation of each move ensures precise performance and optimal results.

This content is available in English, 中文, Français, Deutsch, 日本語, Português, 한국어, Español.

  • Workout level: Intermediate
  • Language tracks: English
  • Required equipment: Reformer, Reformer Box, Roll-Up Pole, Padded Platform Extender
  • 43 exercises
  • Workout time: 85 min
  • Duration: 382 min
  • Closed captioning
  • Exercises
    • Footwork
      • Toes Apart, Heels Together
      • Wrap Toes on Bar
      • Heels
      • High Half Toe
      • Lower & Lift
    • Second Position
      • Parallel
      • Laterally Rotated
      • Medially Rotated
    • Single Leg
      • One Leg Bent
      • Bicycle
      • Developé
      • Single Heel
    • Hundred
    • Bend & Stretch
      • Parallel
      • Laterally Rotated
      • Medially Rotated
    • Short Spine
    • Beats
    • Frog
    • Stag
    • Coordination
    • Back Rowing
      • Round Back
      • Straight Back
    • Front Rowing
      • Arm Circles
      • Round Forward with Arm Circles
      • Salute
      • Second Position
      • Offering
    • Stomach Massage
      • Round Back
      • Straight Back
      • Reaching
      • Twist
  • Long Box
    • Arms Pulling Straps
      • Plow
      • Airplane
      • Triceps
    • Backstroke Prep
    • Feet Pulling Straps
      • Hamstring Curls
      • Kneeling One Leg Pull
      • Knee Lift
      • Side Lying One Leg Pull
  • Short Box
    • Round Back
    • Straight Back
    • Twist with Round Back
    • Lean
    • Tree
    • Mermaid
      • Side Bend
      • Hawk
      • Bow & Arrow
    • Long Stretch
      • Prep
    • Down Stretch
    • Up Stretch
      • Round Back
    • Elephant
      • Round Back
      • Straight Back
    • Semi Circle
    • Chest Expansion
      • Chest Expansion
      • Pulses
    • Side Arm Preps Kneeling
      • Internal Rotation
      • External Rotation
      • Adduction
      • Abduction
      • Long Arm Adduction
      • Long Arm Abduction
      • Backhand
    • Side Twist Kneeling
    • Reverse Expansion
      • Straight Forward
      • Teardrops Inward
      • Teardrops Outward
      • Salute
      • Biceps Curls
    • Mermaid
      • Mermaid
      • Mermaid with Rotation
    • Leg Circles
      • Parallel
      • Laterally Rotated
      • Medially Rotated
    • Long Spring
    • Knee Stretches
      • Round Back
      • Straight Back
      • Extended Back
      • Knees Off
    • Running
    • Hip Lift
    • Hip Rolls
    • Single Thigh Stretch
    • Front Splits
    • Back Splits
    • Side Splits
      • Adduction
      • Abduction
      • Plie Out
      • Plie In
      • Carriage Leg Pressing
      • Platform Leg Pressing
      • Skating
    • Star Prep
Bonus features
  • Includes 55 min & 60 min workouts
  • Biomechanical Principles
  • Safety & usage videos
  • Merrithew® equipment & accessories overview
  • Find out about instructor training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

Have questions? We’re here to help! Contact us at

Customer reviews

Customers who purchased this product also bought…

SPX® Max Reformer
SPX® Max Reformer
Reformer Box
Reformer Box
Padded Platform Extender · SPX® Max/MPX™
Padded Platform Extender · SPX® Max/MPX™
Roll-Up Pole · Metal (2 lbs)
Roll-Up Pole · Metal (2 lbs)