- Workout level: Intermediate
- Language tracks: English
- Required equipment: Mat, Foam Cushion (optional)
Contents- 42 exercises
- Workout time: 38 min
- Duration: 185 min
- Closed captioning
Chapters- Warm up
- Breathing
- Roll down
- Cat Stretch
- Rotation
- Hip Release
- Scapula Isolation
- Side Bend
- Exercises
- Ab Prep
- Breast Stroke Preps
- Hands by Shoulders
- Hands by Hips
- Hands Under Forehead
- Shell Stretch
- Hundred
- Half Roll Back
- Roll Up
- One Leg Circle
- Spine Twist
- Rolling Like a Ball
- Single Leg Stretch
- Obliques
- Slow Double Leg Stretch
- Double Leg Stretch
- Scissors
- Shoulder Bridge
- Roll Over
- One Leg Kick
- Breast Stroke
- Shell Stretch
- Saw
- Open Leg Rocker
- Neck Pull
- Obliques Roll Back
- Jack Knife
- Side Kick
- Side Leg Lift Series
- Top Leg Abduction
- Top Leg Circles
- Staggered Legs
- Both Legs Together
- Lateral Flexion
- Double Leg Kick
- Shell Stretch
- Spine Stretch Forward
- Teaser
- Swan Dive
- Swimming
- Shell Stretch
- Leg Pull Front
- Hip Twist
- Seal
- Side Bend
- Push Up
Bonus features- Includes 20 min & 30 min workouts
- Biomechanical Principles
- Merrithew equipment & accessories overview
- Find out about Instructor Training
Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
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