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STOTT PILATES® Intermediate Matwork Repertoire, 4th Ed.

STOTT PILATES® Intermediate Matwork Repertoire, 4th Ed.
STOTT PILATES® Intermediate Matwork Repertoire, 4th Ed.
SKU : DS30101
$68.95 CAD
$68.95 CAD

Containing the entire STOTT PILATES® Intermediate Matwork repertoire, this fourth-edition program is designed for movement professionals and avid exercisers. The clearly detailed instruction highlights mat-based exercises that target strength, flexibility and coordination for those looking for an increased challenge.

This content is available in English, 中文, Français, Deutsch, 日本語, Português, 한국어, Español.

  • Workout level: Intermediate
  • Language tracks: English
  • Required equipment: Mat, Foam Cushion (optional)
  • 42 exercises
  • Workout time: 38 min
  • Duration: 185 min
  • Closed captioning
  • Warm up
    • Breathing
    • Roll down
    • Cat Stretch
    • Rotation
    • Hip Release
    • Scapula Isolation
    • Side Bend
  • Exercises
    • Ab Prep
    • Breast Stroke Preps
      • Hands by Shoulders
      • Hands by Hips
      • Hands Under Forehead
    • Shell Stretch
    • Hundred
    • Half Roll Back
    • Roll Up
    • One Leg Circle
    • Spine Twist
    • Rolling Like a Ball
    • Single Leg Stretch
    • Obliques
    • Slow Double Leg Stretch
    • Double Leg Stretch
    • Scissors
    • Shoulder Bridge
    • Roll Over
    • One Leg Kick
    • Breast Stroke
    • Shell Stretch
    • Saw
    • Open Leg Rocker
    • Neck Pull
    • Obliques Roll Back
    • Jack Knife
    • Side Kick
    • Side Leg Lift Series
      • Top Leg Abduction
      • Top Leg Circles
      • Staggered Legs
      • Both Legs Together
      • Lateral Flexion
    • Double Leg Kick
    • Shell Stretch
    • Spine Stretch Forward
    • Teaser
    • Swan Dive
    • Swimming
    • Shell Stretch
    • Leg Pull Front
    • Hip Twist
    • Seal
    • Side Bend
    • Push Up
Bonus features
  • Includes 20 min & 30 min workouts
  • Biomechanical Principles
  • Merrithew equipment & accessories overview
  • Find out about Instructor Training

Moira Merrithew, together with President and CEO of Merrithew®, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA®, Total Barre® and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Digital video content will be available to you shortly after your purchase. Instructions will be sent via email on how to access your purchased content. Note, digital video content is not eligible for refunds or returns.

30 day returns
There are no refunds or returns for digital video content. Merrithew Connect monthly subscriptions can be cancelled, as requested and following the Terms of Use. For assistance, email

At Merrithew® we craft and source our products with pride, delivering durable and safe to use goods that we stand behind. If you receive a defective product, Merrithew will replace at no cost with proof of purchase. Read our complete warranty terms and conditions

Merrithew serves the globe shipping within the US, Canada and many oversea destinations. For orders of large equipment or over $600 in value, a separate shipping quote will be sent to you within 48 hours of your order being placed. We are happy to provide you various standard and express shipping methods options at checkout

Distributor and Resellers territories
Merrithew sells on a direct basis to most countries around the world. To provide better local service, we have partnered with a network of Distributors and Resellers in select countries. Contact your local distributor who will be happy to assist you with your order

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