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Traditional STOTT PILATES® Exercises to Start Your Home Practice: Footwork—Heels on the Bar

This exercise is great for training the muscles of the legs and warming up the abs, and is perfect for a personal practice on the At Home SPX® Reformer.

Join Master Instructor Trainer Laureen Dubeau and Instructor in training Shannon Ahern as they demonstrate Footwork—Heels on the Bar from the STOTT PILATES repertoire.

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