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STOTT PILATES® Rehab: Multifidus Targeter

The multifidus plays an important role in stabilizing joints within the spine.

Merrithew Master Instructor Trainer Wayne Seeto demonstrates an exercise to target the multifidus from the STOTT PILATES® Rehab repertoire using a Mini Stability Ball™.

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  1. Sarah | Jun 30, 2017
    This was fantastic! Thank you, Wayne.