We’ve detected a problem with your cookie settings
Merrithew™ uses cookies to help give you the best possible user experience. Please enable cookies to continue

STOTT PILATES® Rehab: Multifidus Targeter

The multifidus plays an important role in stabilizing joints within the spine.

Merrithew Master Instructor Trainer Wayne Seeto demonstrates an exercise to target the multifidus from the STOTT PILATES® Rehab repertoire using a Mini Stability Ball™.

Leave a comment

Show oldest on top


Leave a comment
  1. Vanisha | Oct 03, 2017

    Really helpful video, thank you!

  2. Sarah | Jun 30, 2017
    This was fantastic! Thank you, Wayne.
    The latest in mindful movement, delivered right to your inbox
    Join 8,000+ readers and get Merrithew’s posts, articles and valuable resources. Unsubscribe at any time.
    Please wait ...