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STOTT PILATES® Rehab: Multifidus Targeter

The multifidus plays an important role in stabilizing joints within the spine.

Merrithew Master Instructor Trainer Wayne Seeto demonstrates an exercise to target the multifidus from the STOTT PILATES® Rehab repertoire using a Mini Stability Ball™.

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  1. Vanisha | Oct 03, 2017

    Really helpful video, thank you!

  2. Sarah | Jun 30, 2017
    This was fantastic! Thank you, Wayne.