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Tricep Dips on the Halo® Trainer with Stability Ball™

Change things up with your 65 cm Stability Ball when you pair it up with the Halo Trainer! In this latest edition of the Spot the Difference series, Master Instructor Trainer Wayne Seeto helps you tone your arms doing tricep dips. As always, proper form and biomechanics will yield the best results: can you tell which demonstration is correct?

Tricep Dips
Version A


Version B

Scroll down to see if your guess is right.

Version A is correct!

Tricep Dips on the Halo Trainer

  1. Knees are too far forward. The knee should be over, and not extended past, the hind foot.
  2. Tucked pelvis and flexed lumbar spine. Both the pelvis and the lumbar spine should be in a neutral position.
  3. Scapula goes into a considerable anterior tilt. The shoulder joint should be in extension with a slight anterior tilt.

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  1. Missing user | Feb 11, 2015

    Hi Heather, 

    Thanks for leaving us a note! This is something that's in the works and we hope to release information with regards to timing in the near future. Please stay tuned for more details in the coming months!

    Lisa Richards

    Brand Journalist

    MERRITHEW

  2. Heather Johnson | Feb 11, 2015
    Had the pleasure of attending the Halo workshop led by Wayne in Houston, TX last summer.  Trying to incorporate the Halo into my private client programming…as I remember it!  When will you all produce an instructional DVD?