STOTT PILATES® Jumpboard and Cross-Bow™ Interval Training

Increase your Reformer’s Jumpboard programming options by adding The Cross-Bow. The soft, padded handles with a no-slip grip are widely placed and can be elevated to enable the user to incorporate a host of high-level sport-inspired intervals with dynamic core stability exercise options, while ensuring optimal alignment of the hand, wrist and shoulders. Make your Jumpboard indispensable! Brought to you by the Merrithew^® Programming Team.

Learning objectives

1. Discover how the adjustability of The Cross-Bow in conjunction with the Jumpboard provides alternative body positioning for your existing programming
2. Learn how the STOTT PILATES Principles and Merrithew Fascial Movement Variables provide a functional framework for effective programming
3. Experience a workout comprised of dynamic, high-level, sport-inspired intervals

Equipment used in this workshop

• Reformer (1:3)
• Jumpboard and The Cross-Bow^™ (1 per Reformer)
• Reformer Box (1 per Reformer)
• Padded Platform Extender (1 per Reformer)

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