STOTT PILATES® Essential Matwork with a Fascial Focus

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew^®, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

Learning objectives

1. Review the essence of selected STOTT PILATES Essential Matwork exercises
2. Discuss current concepts in fascial research and their application to STOTT PILATES Matwork exercises
3. Experience movement sequences that target the neuromyofascial system
4. Discuss how exercises can be altered to access movement potential

Equipment used in this workshop

• Pilates Mat (1:1)

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