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STOTT PILATES® Matwork Flow Conditioning Sequence Workout & Matwork Flow with Weights


Bring a sense of flow to any Matwork routine with this enlightening workout developed by the Merrithew® team. By using transitions with the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps. Then, learn to incorporate small, handheld weights into a unique flowing series of Matwork exercises. The addition of external resistance brings an even greater sense of power and strength to this workout, and creates a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to Matwork exercises
  2. Understand how Matwork can be presented in a flowing sequence
  3. Understand when and where small hand weights can be used in Matwork exercises
  4. Discover how simple programs can greatly improve functionality, strength and mobility

Equipment used in this workshop

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