Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Athletic Conditioning with Fitness Circle®


The Fitness Circle® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout. Developed by the Merrithew team, this workshop teaches unique sequences and interesting combinations which are further augmented with the sprung-steel ring. Focusing on stabilization of the shoulders, hips and core, these moves can be added into any personal training or group fitness setting to bring increased intensity and muscle-specific training. Learn how this simple tool can help you achieve dramatic results when used in a variety of applications.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to intensified exercises with the Fitness Circle resistance ring
  2. Understand how the peripheral resistance challenges strength and stability
  3. Learn how simple exercises can be used in a fitness-based workout
  4. Discover how to utilize the Fitness Circle to add variety and interest safely and effectively

Equipment used in this workshop

Related products