STOTT PILATES® Athletic Conditioning with Fitness Circle®

The Fitness Circle^® resistance ring lives up to its name by providing peripheral resistance to a fitness-based workout. Developed by the Merrithew^® team, this workshop teaches unique sequences and interesting combinations which are further augmented with the sprung-steel ring. Focusing on stabilization of the shoulders, hips and core, these moves can be added into any personal training or group fitness setting to bring increased intensity and muscle-specific training. Learn how this simple tool can help you achieve dramatic results when used in a variety of applications.

Learning objectives

1. Apply the STOTT PILATES Principles to intensified exercises with the Fitness Circle resistance ring
2. Understand how the peripheral resistance challenges strength and stability
3. Learn how simple exercises can be used in a fitness-based workout
4. Discover how to utilize the Fitness Circle to add variety and interest safely and effectively

Equipment used in this workshop

• Mat
• Fitness Circle Resistance Ring

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