Cookies on the Merrithew website
Merrithew has updated its cookie policy. We and third-parties use cookies on this site to improve your experience, personalize content, optimize your shopping experience and to show you relevant advertising. By continuing to use this site you give consent for all cookies to be stored locally on your computer or device. To learn more about cookies and how to manage them visit our cookie policy.

STOTT PILATES® Pilates with the Medicine Ball


The medicine ball is a staple in any traditional fitness routine. Now, learn how you can use this simple prop to add the elements of intensity and challenge to your Pilates workout. This innovative program developed by the Merrithew team, takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations sure to give a boost to any fitness routine.

Learning objectives

  1. Apply the Five Basic Principles of STOTT PILATES to modified Matwork exercises
  2. Understand how the medicine ball affects the intensity of the exercises
  3. Learn how various moves can be incorporated into any Matwork routine
  4. Discover how to create programs with variety and interest

Equipment used in this workshop

Related products